INSANE IRON CROSS PROGRESS!!! 🔥🔥🔥

[granitfit]

You can see how much it meant to you by the facial expressions at the bottom big inspiration keep it up!!!

[FatboyFatboy-yh]

This is some serious progress. The form is looking incredible.

[toshirokigai]

cant wait to unlock mine i feel your pain with the rings sliding on the bar lol

[prasanjeetraut]

Mam you really have achieved the skills on ur said time i respect you for that! It's really very nice to see you increment everytime

[Alx_Thnics]

Bro thats actually insane! What workouts did you use to get this far?

[NoName-ctgn]

Bro you are great, a lot of motivation form you ❤ i doing calisthenics long time, but in some point I was not able to find some more precisely information or even a good exercise progression, you help me a lot with your knowledge, thanks man I wish you good 👍

[jt______]

Beautiful 👌 I aspire to reach this level one day

[MyFightForAir-pd]

Do you have any tips for beginners trying to achieve the iron cross? That looks tough.

[critkid]

You shortened the lever with your Arms 😉 can you hold with neutral hands instead of false grip?

[Lucas_SM_Gymnasthenics]

What was the move You did to get to the Cross? A front lever press then You bent your arms in a back lever position and entered the Cross?

[darkpr]

I can’t even planche but I dream about the l sit iron cross