Professional Footballer Angela Baron: Speed and Strength Training

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Colombian National team player speed and strength training.

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[xo]

This is insanee stuff, It would be interesting to see more trainings from professional footballers. Much love from Italy.

[tkats]

wow very great exercises !!! Thank You !!

[gldxp]

Greetings, Coach!

Dealing with some Achilles tendinitis here, so I've decided to rest for a week before starting my rehab. In this situation, would you recommend incorporating some technical work? I'm not planning anything explosive, just thinking about footwork without jumps and perhaps seated juggling to maintain coordination. What are your thoughts? I'd love to hear your opinion.

Thank you!

[gabriellima]

os jogadores sao preparados como velocista

[youneskuchey]

I have Tuesday and Thursday Football team in the morning training. Can i add my speed training before team training

[Natanyahu]

Why are you not as active as you used to be brother ?

[ArmasStrength]

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[rickyningthoujam]

I would do sprint first then plyo, btw good work tho ❤