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Hades Redo | 2021 Street Parking Vault
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Dumbbell "HADES"
100 DB Thrusters
Every Minute on the Minute: Perform 5 DB Deadlifts
(Deadlifts Start at 1:00)
Suggested Weight
Men: 40# DBs
Women: 25# DBs
RX+ Men: 50# DBs / 7 Deadlifts
RX+ Women: 35# DBs / 7 Deadlifts
Extra Challenge: Increase Weight + Increase Deadlift Reps to 7 Each Minute
Score: Total Time to complete 100 Thrusters
Goal: 9-15 Min
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