I Tested the WHOOP 4.0 for 30 Days

I Tested the WHOOP 4.0 for 30 Days
I haven't worn a fitness tracker for over a year but I have seen so much about the Whoop 4.0 that I decided I had to see what all the fuss is about. With sleep, stress and activity tracking it could be what I need to take my training to the next level?
#whoop #fitbit #apple
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[PeteOnPurpose]

Do you track your fitness or are you on the 'let's listen to our body train'? 😊👇

[epicveganmealtime]

Agreed, the whole subscription based thing has gotten way out of control. It's pathetic really. I don't support that BS.

[michaelkeaton]

They always suck me in with data. I love numbers, and you're right, we can just listen to our bodies. We don't need devices to tell us how well we slept.

[giuseppeferrara]

I'm definitely on the 'let's listen to our body train' side. I haven't used the fitness tracker once before, but I trust that I know my body well enough based on its response to my workouts, lifestyle, eating habits, sleep, etc. It takes time if you're new, but once you get into a habit of following a specific protocol, like weighing yourself weekly, keeping a consistent diet (knowing what foods you enjoy and tolerate well), going to bed at certain times, and consistently doing workouts or exercises you enjoy, you will start to realize what and what doesn't render your body a good outcome.

As for the fitness tracker, my biggest concern would be the 'calories burned' that it claims. I've heard some people say that their watch tells them they burnt 1000 or even 1500 calories in a one-hour weight training session, which we should know doesn't add up right. This makes me question its credibility, and whether it will blatantly deceive people that it's okay to eat more or have a cheat meal after working out, only to gain weight because they didn't burn as many calories as they thought. Otherwise, we could at least use that statistic as a gauge to our workout performance, I guess.

[patti]

"there is a heatwave and I slept like shit because it was too hot, thankfully I had an expensive app to tell me that I could buy a fan"

[David-icby]

My major issue after just a few days is that the whole thing is predicated on sleep being a performance issue. In other words, you go to rest knowing you’re being tracked and scored—NOT a mindset to be in if you are trying to disengage and relax. Just listen to your body. Athletes have performed for millennia without wearables.

[danielevalente]

Ma deve essere sempre connesso al Bluetooth oppure lo si può disattivare e in un secondo momento riattivare il Bluetooth

[jables]

I heard it helps with sleep, and that’s my biggest problem, I also don’t like watches so I like how small it is and not in the way, I’m really hoping it does good on my sleep tracking.

[fayebalman]

I recently downloaded a Step Counter App, haven't tracked blood pressure, diet or sleep yet. However I'm killing the daily steps, 13000 ~15000 + a day. I'm exhausted & my footsies are killing me 🤣

[prestonchristian]

You know that's a good point, I was about to buy it because I really want to track my sleep but honestly all I want to know is when I had deep sleep and rem sleep. Because then that will help me know what I did the night before and I can piece everything else together myself lol no subscription needed 😂

[Eric]

Mini heat wave….25 degrees 😂 Great video Pete ✌🏻

[Mr.Gratitude]

Great vid, man, thank you.
Testing it right now. Day 3 into it. Nothing outstanding, still researching to see if I'm missing anything. Sub model is just not my type, thought.
Btw, heart rate during effort is off charts, 201 HR is a totally NO and a mistake in my case. TBD, still got some 26-27ish days left.

[jamie_yeti_mindset]

Been using whoop for the best part of 4 years, I’ve used fitbit, garmin and apple in that time and it’s the whoop I always come back to

The 4.0 is a big improvement over the 3.0. I’m really liking the new strength trainer feature as well

The journal I come and go with

I find the the way strain, recovery and sleep is put together and tend to find if whoop has me in green or yellow i can generally go for it, but really feel it on those red days.

I agree the subscription model isn’t great

[Winningsince]

What’s an Alternative to this watch without the monthly payments?

[TheMMAShows]

2:27 There's Ganesh Ji at the back😍Really helpful review, thanks mate!

[JokrzGrinn]

I'd probably pay a lot for a whoop outright, but this subscription service stuff I'm just not that into.

[Primetime_dads]

If it had a HIIT timer on it, or some type of timer to use while training, that would be cool.
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I can’t wear two watches hahah

[TheSoundsInside]

Hmm. 🤔 I do like how minimal it is, and it seems to have some nice features. But I don’t like the subscription element though. Why is everything bloody subscription based these days? 😝

[saulbauer]

Hi. Didi you have any problems with the sensors because of the tattoos?

[aperture_priority]

Fit bit does very similar data I’m currently testing it for my sleep