filmov
tv
Rock & Roll - Goombay Dance Band Santorini Goodbye
Показать описание
Work For Time under 40min
-
50-40-30-20-10 db1-stagger-dead-lift
40-32-24-16-8 db1-power-clean
30-24-18-12-6 db1-stagger-rows
20-16-12-8-4 db1-jerk
10-8-6-4-2 db1-half-tgu
-
add load when it feels light.
-
50-40-30-20-10 db1-stagger-dead-lift
40-32-24-16-8 db1-power-clean
30-24-18-12-6 db1-stagger-rows
20-16-12-8-4 db1-jerk
10-8-6-4-2 db1-half-tgu
-
add load when it feels light.
0:03:59
0:00:49
0:02:45
0:03:00
0:03:24
0:03:14
0:03:46
0:03:10
0:03:11
0:03:03
0:03:54
0:03:42
0:03:28
0:03:53
0:02:51
0:03:00
0:03:25
0:05:06
0:02:05
0:03:19
0:02:11
0:03:15
0:00:25
0:04:06