Millions of people have been failed by CBT-I

In this video "Cure Insomnia: What To Do When CBT-I Fails" I go over what CBT-I, CBTI, Cognitive Behavioral Therapy for Insomnia actually is and the issues around it. CBT-I is a very popular tool or method that doctors suggest to utilize when it comes to fixing your insomnia, and sleep, but does it actually work? Watch this video to learn the truth about CBT-I, insomnia, and why it might not be the answer to fixing your sleep for good. This video is for anyone struggling with sleep issues, anyone practicing CBT-I, or anyone that is interested in getting better sleep.

Chapters:
0:00 Intro
0:58 What is CBT-I?
3:08 Problems with CBT-I
3:27 Why I moved away from using CBT-I
4:34 The last major issue I have with CBT-I
5:22 What do you think?

WHO AM I?
If we haven’t met before - Hey 👋 I’m Doron, an insomniac-turned-sleep coach and I’ve become seriously passionate about helping people transform their sleep. My background ranges from BSc UCLA Psychobiology, Ordained Rabbi, 2 x author, Certified Sleep Science Coach, Hypnotherapist, Functional Nutrition, and Founder of the Sleep Coach Academy. Through my videos here on this channel, and my podcast Sleeping Outside the Box, I share evidence-based strategies and tools to help you sleep better, and be more productive, and build a life you love.

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