How most runners are holding themselves back

Stop some of this nonsense, and start getting better at running.

The best tips to help you stop holding yourself back,

I'm an Olympic marathon runner, and Under Armour professional, and this routine has helped save me injuries throughout my career, and improve the quality of my training.

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Muscle recovery, sleep improvements:

[CaptainBrash]

My running has improved leaps and bounds last year. This year I'm going to work on the little things to push me to the next level.

[chrisvanbuggenum]

Quickly becoming a favourite channel in about a week or two.

[garyd]

I came across your YouTube page purely by accident, that is one of the best video's I have seen regarding running in a long time. Keep doing what you are doing Stephen!

[TravelRunner]

Hi Stephen. This is one of the best running YouTube videos I’ve ever watched. And I’ve been creating running content and supporting other running YouTubers since 2014. I’ve watched countless running videos. Awesome work, thank you for sharing. I think this video will be one that I watch numerous times. 👏 👍 🔥

[vanumubhaskar]

I came across so many running related videos but this one is eye opener for

[ihadnoideathatgoogleallowe]

I stopped running for 3 years. Now, this 2023, I'm running again. And I found this video. And I like it :)

[Sportspenguin]

I struggle with the strength and recovery training. I have several sub 3 marathon under my belt but a training plan where you run sub 50 miles, 6 days out of 7 leaves little or no time for anything else.
For a 45 year old runner it would be good to have a plan with less miles but still able to maintain times .

[complexnumbers]

One of the best videos in the Stephen’s line up. Thank you.

[roadrunner]

Thank you for some clear direction amongst all the samey, amateurish stuff all over YouTube.

[Kelly_Ben]

Wow... I needed this. 2023 is the year I focus on consistency and improvement... but here we are 2 weeks in, and I haven't changed my routine much. Thanks for the humorous but blunt kick in the pants.

[ipreet]

Doing these things are not hard. But consistently doing is. 👍

[lucasvarley]

Such an educational video! Great stuff Stephen, thanks for the useful tips. Question... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it.

[mad_incognito]

Guilty as charged for some of them even not so obvious ones. I just did the San Diego RnR marathon and I though on mile 21 that I need to walk and relax but then another runner joined me and we ran together to the finish line up the 163 hill without stopping and at the last mile I did a 2’’/mile better pace than the average. So for my 4th marathon I set myself a goal of 4h30. (from 4h51)which would require to improve my pace by about 50s/mile.

[maximilianobuss]

Well said Stephen!! Great content and good channel! Cheers from Argentina!!

[hannesaltenfelder]

Laying here with a cold, reviewing my year of running... 8 times this year I had to stop running for some days, once even for a month.
I'm doing my prehab and strength training(6/7days a week), doing my warm ups and cool downs, stretching, taking recovery seriously, keeping a strict diet... on 15th of january I wanted to run my first marathon... again. Had to cancel it before due to a sprained ankle (which did not happen during a run but during a walk), 5weeks before my first marathon date on july.
Now after dedicated training, I was finally in a good marathon shape again.
Once I'm healthy again, I'll run a marathon time trial anyway to see where I am in training.
I am still motivated, my training is getting more efficient every day.
But right now, all I can do is rest (and loose fitness).
At least I have had my moments, when I felt impovements in running form and endurance.

I'll be back!🌋

[adamc]

I think it's possible to not get up early but still be disciplined and train consistently.

[lexavul]

Thanks for reminding me how bad my lifestyle is, I will share this with a few peeps...

[carsdtb]

I’m over 1hr 15mins slower than that marathon time. I’ll try some strength and conditioning this cycle, been thinking about it but seeing the routine in this video it all just made sense. Upping weekly mileage from mid 40s to low 50s too.
Only been running a year and I’m nearly 31 but never too late to adopt a mindset to improve who you are each day, little by little, with patience.

[davidebossini]

Hi Stephen, thanks for this super-inspiring video!! You touch on so many crucial points in a super clear and direct way. Thank you for the great content of your channel👍 I wish you a great year!!

[s.nandaa]

This dude deserve's the best motivatar