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Matki Chi Usal - Maharashtrian Dish with Moth Beans - By VahChef @ VahRehVah.com
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Matki Chi Usal - Maharashtrian Dish with grams ( moth bean usal
Matki is one of my favorite beans. These lentils are high sources of proteins. Its usal can be enjoyed at any time of the day. A lightly flavored one for morning breakfast topped with grated coconut, for lunch, as an evening snack converted to a Sprouts Dahi Misal .
Ingredients
Directions
pinch asafoetida a
2-3 tsp black masala
to taste coconut and chopped coriander leaves,
2 clove garlic crushed
2 tsp jaggery or sugar
500 grams matki
1 tsp mustard seeds
1 number onion
2 tsp red chili powder
to taste salt
1 tsp turmeric powder
1. Chop onions into small pieces.
2. Heat some oil in a pan
3. Add mustard seeds, asafoetida, turmeric powder and then onions and garlic.
4. After onion pieces turn transperent, add matki and mix well. Add 1 cup water.
5. Cover and cook over medium heat for 8-10 minutes till it is half cooked.
6. Now add black masala, jaggery, chili powder and salt. Cook again for 5 minutes.
Garnish with coconut and coriander leaves
Matki is one of my favorite beans. These lentils are high sources of proteins. Its usal can be enjoyed at any time of the day. A lightly flavored one for morning breakfast topped with grated coconut, for lunch, as an evening snack converted to a Sprouts Dahi Misal .
Ingredients
Directions
pinch asafoetida a
2-3 tsp black masala
to taste coconut and chopped coriander leaves,
2 clove garlic crushed
2 tsp jaggery or sugar
500 grams matki
1 tsp mustard seeds
1 number onion
2 tsp red chili powder
to taste salt
1 tsp turmeric powder
1. Chop onions into small pieces.
2. Heat some oil in a pan
3. Add mustard seeds, asafoetida, turmeric powder and then onions and garlic.
4. After onion pieces turn transperent, add matki and mix well. Add 1 cup water.
5. Cover and cook over medium heat for 8-10 minutes till it is half cooked.
6. Now add black masala, jaggery, chili powder and salt. Cook again for 5 minutes.
Garnish with coconut and coriander leaves
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