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120lb Incline Dumbell Flys for 7 Reps!
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John D. Villarreal, the 4X National Powerlifting Champion, is back with the workout videos!
This time JDV is at The Zoo Health Club in Royal Palm Beach, Florida. Here, JDV is commentating while Tom does dumbell flys with 120lbs for 7 reps!
Note: The Zoo Health Club in Royal Palm Beach, FL did not pay me to make this video, but they did allow me to train and film this video for free.
This time JDV is at The Zoo Health Club in Royal Palm Beach, Florida. Here, JDV is commentating while Tom does dumbell flys with 120lbs for 7 reps!
Note: The Zoo Health Club in Royal Palm Beach, FL did not pay me to make this video, but they did allow me to train and film this video for free.
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