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2 power Cleans from hang 60 kg 22 Nov 2023
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Just 4 days after my competition which I won with 58 kg snatch and 76 kg clean and jerk for a 134 kg total I tried some cleans from the hang and some deadlifts:
clean from hang 3 * 50 kg, 2 * 60 kg, 2 * 65 kg, 1 * 70 kg.
deadlifts 3 * 100 kg, 3 * 110 kg, and 2 * 122.5 kg
clean from hang 3 * 50 kg, 2 * 60 kg, 2 * 65 kg, 1 * 70 kg.
deadlifts 3 * 100 kg, 3 * 110 kg, and 2 * 122.5 kg
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