ARMWRESTLING TRAINING - FULL BACKPRESSURE WORKOUT by COACH RAY

Coach Ray will face Ryan Balinger on East vs West 14 in Orlando.

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[SergeyVolkov]

What music do u listen? Easy.
"I'm unfloppable" by Devon Larratt

[enigmaofhustlestrap]

Those modified dumbbell rows with an added kettlebell are freaking nasty, Ray! 😀 Also, really appreciate the thorough explanation of the movements, and your thought processes behind them. Good luck in your upcoming match!

“Im a barby girl, in a barby world” 🎶

[stuartbailey]

Always great “ found VOA 4 years ago’ and at 64 “ I’m stronger than ever. VOA “ is the best!!!

[EmilWindahl]

Man, these new workout videos are awesome!

[Droniu_TheDreamer]

Great video, I like to watch your videos. Stay strong and love armwrestling. Greetings from Poland

[iamfiqi]

Brother of ermes now got his tension match

[thedrew]

YouTube algorithm boosting comment 💪 ... it's almost like u could teach people how to train for AW 😎
looks like u r getting a neck workout too, that strain is real! I sometimes cramp part of my neck in AW practice 🙃
i love using cables for working out!

[frchavez]

6:29 I’m curious what other muscles you are using for that exercise if not so much the bicep?

[BambaGanza]

What is your weight now Ray? And in tournaments what weight class do you usually compete? Thanks and God bless you brother !

[KurdandKurdistan]

Coach question,

In 0:04 you mentioned something that I didn’t understand, you said top roll or back pressure, ain’t this video for back pressure demonstrations ?

Thanks

[EvanSilvia]

Your listening to Ensiferum!! ONE MAN ARMY!!!

[EvolutionaryE]

I think the defensive hook curl focuses most on the part of the briceps brachii that attaches on the coracoid process of the scapula (the more medial attachment) because it assists in medial rotation and horizontal adduction as well. Of course the biceps brachii fires all at once, but I think the connective tissue stresses are targeting that inner, superior attachment of the biceps brachii more. Fun to analyze and speculate for us anatomy needs 😂

[MaazZahid-rgip]

Do you rotate between different sets and reps? What are basic sets and reps scheme ?

[davidsklints]

pagaidi, tu arī esi latviete? Tas ir tik forši!

[pass_e]

Hi! I wanted to ask, what does the last exercise you were doing help with in arm wrestling?

[relax_kernel]

Hey Ray, do you know if KOTT sells tickets to see event in person? Or its just PPV

[MaksDo-ofgd]

I really want to find an Armwrestling gym 😅 to have a good workout because I am doing only with 50lbs at home with two dumbbells combined 😢 Also good luck with EvW14 🎉 love ur videos I was learning from ur videos and Larrat videos only

[boyz]

What strap are you using for back pressure

[daniel]

Put a towel around your wrist for the one arm row with the kettlebell 03:23