What's for breakfast in Sudan?

On this episode of Breakfast for Dinner, we're taking a look at a traditional Sudanese breakfast by making 5 classical dishes. We're making a Chickpea falafel which is served with a peanut chilli sauce, Fava beans with sesame oil and cheese, and a peanut salad
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0:00 Intro
1:37 Peanut Chilli sauce - Shatta bel Dakwa
3:26 Chickpea falafel - Ta'ameya
8:32 Peanut Salad - Salatet Dakwa
10:59 Sudanese Fava beans - Ful Medames
13:22 Sudanese Eggs
14:19 Is Sudan in the Middle East?
15:30 Outro
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Peanut Chilli Sauce:
100g Peanut Butter
2 Red Chillies
2 Green Chillies
3 Tbsp Lime Juice
1 Tbsp white vinegar
1/2 Tsp Cayenne pepper (optional)
1/4 Tsp salt

Falafel
250g Dried Chickpeas
1 small onion
4 cloves garlic
4 Tbsp sesame seeds
1 1/2 Tsp salt
1 1/2 Tsp ground coriander
1 Tsp Baking Powder
1/2 Tsp ground cumin
1/2 Tsp Cayenne pepper
Oil for frying

Peanut Salad:
50g Peanut butter
4 Tomatoes
1 Small Onion
1 Green Chilli
3 Tbsp Lime Juice
1 Tbsp white vinegar
3/4 Tsp salt
1/4 Tsp black pepper

Ful Medames:
400g Cooked Fava beans
50g White cheese
1 Tomato
3 Tbsp sesame oil
1/4 Tsp dried coriander
1/4 Tsp salt
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Directions:

To make the Chilli sauce:
1- Slice the tops off your chillies, then remove their core with as much seeds as you can. Roughly chop
2- Place into a blender with the vinegar. Then process until very finely chopped
3- Add the rest of the ingredients and extra cayenne pepper to taste until desired heat level is reached
4- Place in the fridge and let flavours develop for a day, then use within 1 week

To make the falafel:
1- Soak your dried chickpeas overnight in a load of water
2- The next day add them to a food processor with the onion, and process them into a very sandy mixture. Make sure to scrape down the side of the bowl so everything is evenly chopped
3- Add your sesame seeds to a cold pan over medium heat, and toast for 3-5 minutes until golden
4- Add the salt, coriander, cumin, cayenne pepper, and 2 tbsp of the sesame to the food processor, then mix everything together
5- Right before frying, take the batter and add the baking powder to it, mix well
6- Fill a pan with 3-4 cm of oil so the falafel can float, and heat to 180c
7- Shape your falafel by wetting the palm of your hand, and placing some batter in it, then shaping it into a flat patty. Add sesame seeds to the top and bottom, then drop it into the oil
8- Fry for about 6-8 minutes, flipping occasionally to get an even brown colour. Remove and drain on some paper towels.

To make the peanut salad:
1- Cut your onion to a small dice, and separate all the layers
2- Cut your tomatoes to a medium dice, and add with the onion as well as slices of green chilli
3- Combine the rest of the ingredients into a dressing, and mix thoroughly until emulsified. Pour over the vegetables and mix well, then serve

To make the ful medames:
1- Add your fava beans to a pot and heat over medium heat for about 10 minutes, until hot and softened. Mash the beans so they are mostly crushed, then add the coriander and salt
2- Add 1 Tbsp of sesame oil, then mix well. Now add some water to the beans, while heating the pot, so that it develops a beany saucey texture (could be 1/4 cup, could be more)
3- Pour the saucey beans out into a bowl, then top with some finely diced tomato. Add on some salty white cheese on top in a pile.
4- Finally pour the remaining sesame oil around the edge of the bowl, and serve

[MiddleEats]

Thanks for watching, if you want to see more sudanese recipes and some great sources, check out these Instagram pages:

And of course if you want to see more videos like this, or suggest a dish/recipe for us, consider checking out our patreon www.patreon.com/MiddleEats

[lurinabelldudson]

As a Sudanese this was spot on!
Thank you so much for exploring our culture and i do agree with you the cuisine is so cool because it's a mixture of Middle Eastern and African cuisines.
I'm sure many Sudanese here or people who tried the food would be glad to share some more recipes with you :) ❤️

[janainarogerio]

Brazilian girl here and delighted with this video!
Well done!
Also love her hair and head wrap. 😍

[shireengool]

We add parsley and dill to the falafel mix when made at home. The plain one is mostly a street food.

[idkwuzgoinon]

These dishes seem similar to Mexican food imo. Can’t wait to try out these dishes!

[Suedetussy]

I don’t like ful either, but when i saw that Sudanese version i thought I’d definitely have to try it!

Could you show us Somalian food? Somalia is also a African country that is Arabic. I‘m curious to learn about their food. ☺️

[cattails]

Have you done eggs with butter and mint?

[taty]

Grilled meat with peanut sounds like suya