Ryan Reynolds's Training Used To Be Bull S***! (FIXED)

Here's Ryan Reynolds' workout and diet routine! His old training from 2004 was full of Hollywood BS but for Deadpool, he started working with Don Saladino who is an amazing celebrity trainer! Ryan Reynolds' workout routine for Deadpool is really solid. His workout routine for Deadpool was so good that I even made a 5 day a week workout program for you guys to try! If you want to look like Ryan Reynolds' in Deadpool this workout routine is a great place to start! Let me know if you have any questions about Ryan Reynold's workout routine or diet and I'd be happy to help!

Day 1-

5 Rounds-
KB Swings x10
DB Incline Press x8
Goblet Squat x10
Pull Ups x5-10 (Can use a band if needed)
Rest 60 seconds between rounds

3 Rounds-

Heavy single arm farmers carry x30 seconds/side
DB bicep curls x12-15
Banded Pull Aparts x12-15

Day 2-

5 Rounds-
Single Leg DB Glute Bridge Off Bench x10/side
Single Arm DB OHP x12/side
Alternating DB Reverse Lunges x18 Total
DB Pull Over x12

3 Rounds-
DB Lateral Raise x12-15
Hanging Knee Raises x8-15

Day 3-

5 Rounds-
DB Floor Press x12
DB RDLs x15
DB Bent Over Rows x12
DB Split Squats x12/side
Rest 60 seconds between rounds

3 Rounds-
Heavy farmers carry x60 seconds
Hollow Holds x20-30 Seconds

Day 4-

5 Rounds-
KB Swings x10
DB Incline Press x8
Goblet Squat x10
Pull Ups x5-10 (Can use a band if needed)
Rest 60 seconds between rounds

3 Rounds-

Heavy single arm farmers carry x30 seconds each side
DB bicep curls x12-15
Banded Pull Aparts x12-15

Day 5-

5 Rounds-
DB Floor Press x12
DB RDLs x15
DB Bent Over Rows x12
DB Split Squats x12/side
Rest 60 seconds between rounds

3 Rounds-
Heavy farmers carry x60 seconds
Hollow Holds x20-30 Seconds

[ParisDemers]

Join my free community to get 40+ celebrity/superhero training plans for FREE + way more free bonuses!

[senecaaurelius]

You’re literally the first person I’ve heard that finally called out that bullshit regarding the 3% body fat claim. Just because that Director or whoever said it, doesn’t mean it was true. Anybody who kind of knows a thing or two about Fitness would know that he was clearly not 3% body fat in blade three. Single digit, maybe but not 3%.

[TypicallyUniqueOfficial]

In the interview for Blade 3, I don't think they meant they were training with weights 4 hours a day.

In the interview with the guy who did his routine (Darren Chapman) said he had Reynolds workout with weights for about an hour to an hour and a half, and Reynolds would do ab training almost like cardio before each workout for 30 mins - 1 hour (this replaced his cardio).

The other 2 hours was fight choreography and fight training.

[lukeskywalker]

Anytime I hear "they worked out for several hours a day seven days a week" I instantly go "bullshit" I work out properly three days a week and sometimes light exercise other days, and I don't diet like at all. I'm physical fit and have a decent physique. I know if I did diet I'd be absolutely shredded, but complete honestly I can't do it because every time I've tried I'm miserable and hungry and because I know I'm still in good shape and I'm happy
(Not satisfied) with how I look I have no real drive to make me stick to a diet but I love working out.

[phillips]

Really good information man! One more subscriber added to the list.

[salamandelly]

Really loving your videos man, great content

[orgANGmo]

Ryan already had some muscle in Van Wilder.

[StuntmanDanHemi]

Damn, I've seen that BTS footage many times and i never even realized the bs they were saying lol. I guess i was too busy watching Jessica's 6% body fat 😂

[evanwashington]

lean not "jacked" and I love Ryan Reynolds he's definitely natural his body always look like that

[JohnnyDragon]

Just one question with the insulin response: would you agree that if the meals are balance then yes, your insulin is going crazy...but if you're limiting carbs, or just using a meat and veggies approach to leaning up, you're not really getting as much of a spike?

[btkz]

Where's the video that breaks down Ryan's AAS use?

[joshmorris]

Idk I just feel confused when watching your videos. And that's not to say I doubt what you're saying. Not the case at all. As I'm watching these videos, trying to get back into shape after taking a lot of time off the past few months, I'm noticing a lot of celebrities don't have to work too hard or too often in the gym to get seemingly quick results. My entire life, I've trained as a martial artist and a combat athlete, and my workouts and training sessions in the gym have always been long, and super tiring by the end of it. In a good way, but still, just more intense than what I'm seeing. As I'm trying to get back into shape, I'm becoming more and more worried about overtraining when watching your videos. I feel like maybe there's something I'm missing

[sourinallamotu]

Could you make a video on how to get a good physique at home

[lamontrite]

I don't think he likes Ryan Reynolds