My Advice For White Belts in BJJ on Training with Injuries

The focus in today's video is discussing why training with injuries as a white belt in BJJ is an important skill to develop.

Being able to avoid injuries is a great mindset, soon our later we will be dealing with a Jiu Jitsu injury. Any time we put our Jiu-Jitsu training on pause, we tend to lose training momentum and encouragement.

Training Resouces:

VIDEOS MENTIONED:

Jiu-Jitsu Questionnaire
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00:00 Training with Injuries
0:53 I Need Your Help!
01:35 Why Training with Injuries is Key
02:55 2 Types of Injuries
04:12 Training with Minor Injuries
05:34 Training with Major Injuries
07:30 Final Thoughts
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▪ READY TO WORK WITH ME? If you're ready to make a big impact by creating a Jiu-Jitsu training process to accelerate your development today, click the link below to schedule a time to see if we're a fit to work together inside of The Blueprint for Lifelong Development:
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Video hashtags:
#ChasenHill #BJJ #Injuries

[ChasenHill]

Do you train with injuries?

Jiu-Jitsu Questionnaire

Watch this video next on Why White Belts Quit

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Say hi on social:

[fupasaan]

First day back to training tonight. All the resources you’ve provided made tonight a great training session. Thank you Profesr🙏🏼

[brentslaymaker]

Thanks for the video! They always help me, and are very insightful.

[geneholmes]

Excellent and unique video! Thank you sir

[stephenwhitelaw-kirk]

Three classes in Cracked ribs due to fellow new white belt unaware of controlling his weight and me being unaware of how to deal with it.
Don’t intend to quit despite my wife being unhappy. Will be back asap.

[CynicEidolon]

White belt, Training for 3 months on a stress fractured heel. Don't quit. It hurts but the progress you make is worth it. If you don't make progress during the injury, it was all for nothing.

[jedsanford]

Ive never not been minor injured in BJJ. Tore my ear a good bit. got popped in the nose. currently dealing with a sprained or a possibly dislocated pinky toe? gotta go get that knowledge tho. Another plug for going to the academy when injured- your instructor is teaching things in an order. The instructionals- not necessarily. sticking with the classes even if you cant roll will keep you on the schedule so you arent lost af later.

[hopscotch]

Im currently injured and can’t physically train. I just show up to class and watch and listen

[jamesc]

Just started and rib injury intercostal muscle. Definitely can't train when I can't even sniff.bend down. Cough.sit up from laying down.Very frustrating!

[hopscotch]

I had a minor injury that prevented me from training. But id still come to class to at least be there mentally.

[forwhatitsworth]

I have neck and back injuries from my time in the military.

[chrisblack]

A herniated disc in my upper back basically no inverting don't let anyone grab my upper neck and avoid very intense roles

[blockaderunner]

Do I have to pay to watch? I may have torn a right lat. using fasting and sleep and ice pack to heal asap. Haven’t missed a week all year will be going on vacation soon though

[dannyherrera]

Dealing with plantar fasciitis for a couple of weeks now, and in a lot of pain to even walk. I’ve trained 8 days the last two weeks. I skip the warmups (especially the jogging a lap or two) and take it easy rolling at the end of class, but I drill with no issues. My wife doesn’t get how I limp walking but can still train. She doesn’t get it lol.

[UnibotV]

Tore something in my hip/groin and can hardly walk. Soo the 12 days or so I have off from work will be spent laid up. Going in for an appointment today. Shit sucks that I won't be able to train for a bit :(

[williamsmith]

My knee dislocated dosent happen all the time seems to be happening once or twice a year. I can walk but have significant bruising it has been 3 weeks what do you think I feel like I can do a lot but really worried it will keep popping out and I will have another set back

[ShaneHarveyMusic]

I’m a 2 stripe wb and i have this stupid right groin injury. I drilled for 3 weeks not rolling.. it got a bit better but an opponent with me in a closed guard during my first roll pushed down on my knee and spread my leg and yikes!!!! I’m doing all the right things but there’s no easy solution to hip injuries as soooo much of bjj is hip oriented.

[bobbydabutcha]

Literally just snapped my ankle via straight ankle lock Wednesday night. It didn’t seem too terrible so I finished the round. Later on it was swollen and bruised lol. I’m out for the count until the swelling goes down and I can walk/bear weight on it. Hopefully a week or so! OSS!

[geeves]

If you have a major injury just going to class keeps you on schedule.

[walterthome]

Hamstring. Too dangerous to roll spontaneously with risk of more damage. Drill though. More control with less risk of sitting on the sidelines. Definitely full on gains.