EP22: Kheer & My Blood Sugar! | Diwali Series

In this Diwali series, I'm eating different Diwali snacks, foods & sweets to see which ones spike my blood sugar levels a little too much, so I know what to avoid. Aim is to track blood sugar variability and to stay within normal sugar levels as much as possible. Am sharing my experiences.
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Please do note: I'm not a diabetic, or even a pre-diabetic. And I hope to stay that way by avoiding insulin resistance. These are my continuous glucose monitor readings (CGM), and everyone's readings can be different.
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Special mention: Glucose Goddess & Insulin Resistant 1, the OGs
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Enjoy the videos!
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#glucosemonitoring #weightloss #healthyfood #healthylifestyle #shorts

[mohammedahmedkhan]

Love this series. Can you try Biryani and test your blood sugar level. This would be really helpful.

[LasyaAvula-zo]

I think this is the only place where I am getting useful info, loving this ❤ when I am having fried foods or sweets I am now thinking about my glucose levels

[TISHASATSANGI]

Loving this series 😅 i dont miss a single video of yours can you please try rasmalai? And any ice cream 2 scoops ❤

[vaishalichandramani]

Can you try kheer made with dates soked dryfruits without sugar...please make series on healthy dessert...Loved your series...thank you..

[prabhjotkaur-trqb]

Loved it...this series is amazing...keep it up

[govind]

Very Helpful Video spl on deciding which sweet to eat. I was surprised with Dhokla reading. Can you try besan and coconut ladoo.

[MrSony]

Can you do rosogolla & basamati rice ? Separately...😅

[Active]

Make a video on chicken with rice... In variations

[RosilySimon-ri]

Could u pls try goodu ki kheer, its Kerala dish

[UnicornRiderNarresh]

Good Videos Sir.
Which Blood Sugar Monitor you are using.
You can recommend some alternative also.
Thanks❤

[pusuluri]

While having daaru, sweet made of jaggery results thanks

[vincentmax]

Thanks dear for the series. Very helpful. Please try vada pav, misal pav, butter chicken, chicken dum biryani, surmai fish, butterscotch icecreeam.

[bhavin]

I think the ranking is correct. Kheer has white rice, which is high on the glycemic index when compared to Gulab Jamun. Also the Gulab Jamun will provide more fat and protein to reduce sugar absorption.

[Hehaaa]

What do you suggest is the best time to have sweets in a day
Also don't stop these videos, we're lovin it ❤

[sameersuri]

Would be interesting to see the healthier versions of the same foods made with for example dates or jaggery instead of sugar and then compare.

[deepakranjanpanda]

Sir, can you please take your food around night time or dinner time and then show us the spike in sugar levels. You do all your experiments around the same time 2pm-4pm and it seems the spike won't be much....

[sunsun]

Hi what happens if one runs for an hour or two after eating lets say suji halwa wt puri? Can we give ppl hope to eat 😂

[sudhanagarajan]

*** Can you pl do soleus pushups after having food and show if blood sugar level really reduces? *** Thanx in advance.

[ummomar]

I make kheer with stevia but it still feels heavy do I stopped making it now. I made gulab jaman with fruit sugar syrup made at home. It came out lighter than kheer. I think because kheer has rice which are very high in carbs that made it so unhealthy. Gulab Hamsun is basically dry milk balls fried and then dipped in sugar syrup so that makes a bit difference.

[linuxrocket]

Please try Mysore Pak bro. It surprises everybody.