Healthy Weekly Grocery List

Grocery list… Sorted ✅

Before going any further, no this isn’t the only way to eat. If you want more veggies, less meat, no dairy, rice, nuts, seeds, etc. By all means. I think we should just focus on eating whole nutritious food and make changes individually from there.

This is just what I eat, and what has worked for me. I aim to get 1 gram of protein per pound of body weight per day. How much I eat on a daily basis depends on how active I am.

Don’t let perfection stop you from making better choices, and just buy the highest quality food you can afford.

Here’s the rundown…

🥩 Meat: I do eat some chicken here and there but I like red meat. I’m not afraid of it. It feels right. It’s nutritious, it’s delicious. Just makes sense to me to eat. I buy grass fed and finished/pasture raised.

🐠 Seafood: I buy wild caught everything. Mainly salmon. Do some cod. Been on a sardine kick the last few months as well. They are fire 🔥

🍳 Eggs: I do two dozen eggs per week. Pasture raised from my local farmer.

🥛Dairy: Milk and/or kefir, yogurt, and cheese. I get raw dairy from my local farmer but sometimes get vat pasteurized dairy from the store.

🍍Fruit: I try to eat in season fruit but definitely fail to do that all the time. Avocados are a staple for me. I have an avocado and one or two pieces of fruit every day in addition to some frozen berries.

🍠 Veggies: I personally just do sweet potatoes. I’ve eliminated veggies and added them back in one at a time. Found they didn’t sit well with me. When I added back sweet potatoes though, they were a great source of energy for me.

Misc: Honey, fermented foods, liver and bone marrow. Little things to add in that pack a ton of nutrients.

#groceryhaul #grocerylist #wholefood #nutrientdense

[trnc]

I watch people at work spend $20-30 a day ordering out. A day. But can’t imagine spending $200 a week for actual food 😂

[nyegye]

This dude absolutely has it dialed..bravo!

[kpk-kj]

At the end of the day, it always comes down to what you can afford. However, the guidelines mentioned, are pretty good.

[PandaRavioli]

Need that cost breakdown. Bro spending 250 a week min

[cpfcj]

As someone who comes from a long lineage of dairy farmers, I can promise you there’s a very sh*tty reason (quite literally) to NEVER consume raw dairy.

[Eduardedb]

Per week? What do you think I’m made of money?

[BrentLane]

Tell us about the salt and honey preworkout. How much of each do you take?

[Reinventingariel]

Looks good! I think I’d add in more leafy greens for me personally.

[moodywrites]

There is no reason to limit fruit. Fruit is a healthy food with vitamins, minerals, fiber, and yes sugar- good healthy sugars that have *never* been linked to diabetes and actually have been shown to prevent it. No one got obese off of too many bananas.

[fxtymz]

I do
Chicken breast
Shrimp
Greek yogurt
Cottage cheese
Perrin powder
Zero calorie maple syrup
Common powder
Cajun seasoning
Blueberry
Raspberry
Farmer girl high protein cereal
Broccoli
Cauliflower

Costs about 100$ a week or 80

[derwynmdockenjr]

I am SO. LOCKED. IN. Not bragging because it took my 48 years. You got this! Take the baby steps. Change one thing at a time until its a habit.

[Caleb-tg]

Eating only one meal a day, Chick-fil-A market salad with grilled chicken filets and fruit cup or bowl. Really good.

[Ezekiel-fbry]

Grillos Pickles are the best pickles ive ever tried

[CloudsDastormit]

What should I get, I need to do 230 grams of protein a day but I also want to feel healthy and have all my nutrients

[deluxesellers]

I eat just like you do but not in such large quantities. Only way I’m able to afford such whole food clean eating. Small appetite for the win!

[hansarnetullutranden]

does 1-2 pieces of fruit a day mean like 1 banan and a ananas or like a piece of a banana and a piece of a ananas?

[WesleyTaylor-oz]

6 kids here! Yeah that would be my monthly income. Maybe more.

[deluxesellers]

You should try the regenerative, ancestral blend ground beef from Whole Foods. It’s ground beef with liver and heart added in. My body loves it!

[katiohkwinediabo]

Great grocery haul! I am obsessed with sardines lol going from 15 years veggie/ vegan to omnivore. Your videos have been really helpful. Thank you 🙏🙂

[samball]

How do you do the Salt and honey pre-workout? Do you mix it with water?