S1 E32 S-Mount Armbar and Re-mount - Coach Natalie's Brazilian Jiu Jitsu for Dummies

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S1 E32 0:16:27

S1 E32 S-Mount Armbar and Re-mount - Coach Natalie's Brazilian Jiu Jitsu for Dummies

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S1 E34 Shrimping - Coach Natalie's Brazilian Jiu Jitsu for Dummies

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Ï have just read your comment on a bjj fanatics post, and coming by to show support. This is an awesome video. Arm isolation and off we go for the arm !

JSMinstantcoaching