Pilates Reformer New Year New Core Challenge Introduction and Day 1 Workout

Duration - 20 minutes
Props - Jumpboard and Peanut or Playground Ball
Workout Day 1 of 14

Welcome to your New Year New Core Challenge 2023! This challenge is being supported on my Jess P Fit OnDemand platform via Vimeo. Here is the direct LINK to the full challenge:

Over the course of the next 2 weeks we will work on, not building a new you, but rather a new core! Through consistent focus we will develop a stronger, more reliable and active core...the powerhouse of our body! Each video is 15-20 minutes so that it is manageable and you can find success in this challenge. On this YouTube workout, you will find the first 20 minute video in the series so you can get a taste of what it is like and see if you want to continue with the challenge for 13 more days.

If you decide you’d like to continue you need to click on the link above and purchase the full package (14 videos). I am excited for you to experience this specifically curated series that allow you to target the core from all angles without any added fluff.

#pilates #reformer #balancedbody #fitness #workout #advanced #cardio
@BalancedBodyPilates

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About Jess P Fit - Jessica Petersen:
A fitness enthusiast her entire life and avid runner, Jessica has always loved fitness! Jessica studied fashion at The Fashion Institute of Technology in New York City. She left her career in fashion in 2018 to pursue her passion for fitness. She received a Pilates Certification from WundaBar Pilates and jumped right in teaching at various WundaBar studios across Southern California. Teaching Pilates came so naturally that she decided to continue branching out and received her National Academy of Sports Medicine (NASM) Certification giving her the ability to start personal training and other group fitness. Jessica started teaching Pilates and Group Fitness at a Member’s Only Club based in Santa Clarita, CA in 2019. Knowledge and growth within the fitness community is important to Jessica and her dedication to her clients continues to drive her thirst for continued education and different certifications so she is able to provide the best workout possible! She has also received her TRIBE Team Training Certification which allows her focus on small group personal training, along with her TRX Certification. The Jess P Fit YouTube channel has been the latest addition to her work within the fitness space that developed after the COVID pandemic hit in 2020! The YouTube channel quickly gained traction and momentum with specific interest on her advanced Pilates Reformer workouts. Her journey through fitness has moved quickly and continues to drive her motivation to inspire others to be healthy and fit in life!

[Robbi]

Immediately purchased all the package! I can't wait for this afternoon when I can do the fist workout!!!!

[chriswalker]

Awesome what can I use instead of a peanut? I'll try a small Pilates balll as you suggested Thankyou