Homegrown | Shamrock Smoothie: A Healthy Green Treat for Kids

Looking for a fun and healthy snack the whole family can enjoy? Try this Shamrock Smoothie — a kid-friendly blend of bananas, pineapple, yogurt and spinach that’s as tasty as it is colorful. 🍀

This simple recipe is perfect for little helpers in the kitchen, and it’s a great way to sneak in some greens without any complaints. Whether you're celebrating St. Patrick’s Day or just want a nutritious smoothie that feels like a treat, this one’s a winner.

💡 Ingredients:
— 1 banana
— ½ cup plain or vanilla yogurt
— ½ cup frozen pineapple chunks
— 1 cup fresh spinach
— ½ cup milk (or dairy-free alternative)
— Optional: Honey or a splash of vanilla

🧃 Blend it all together and enjoy a green treat that’s lucky to be so good for you!

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Homegrown is a video series from NC State Extension that shares everyday solutions for everyday lives. We'll help you command your kitchen, grow your garden and discover where your food comes from — right here at home in North Carolina. 🏡

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