Mastering Your Metabolism to Burn Fat Without Restricting Calories with Olga Hamilton PART 2

This 2-part course will teach you how to put your body into a fat burning mode to increase your metabolism and achieve your perfect body composition. We will review different dietary plans and how they work, all various factors that can potentially slow your metabolism down such as your hormones, genetics and gut bacteria and what can be done about them; you will understand how your metabolism works and how you can manipulate it with specific foods, macronutrient ratios / food combining and meal timings.

Olga Hamilton is a highly acclaimed nutritionist and Ted X speaker. She has a Nutritional Therapy degree from the world-renowned Institute for Optimum Nutrition, a post-graduate diploma in Nutritional Medicine and is one of only a handful of Nutritional Therapists that are able to analyse complex biological data and help people use this information to optimise their health and manage chronic illness and disease more effectively. She specialises in weight management, hormonal imbalances, gut disorders, mood imbalances, anti-ageing and skin conditions.