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Banana Cream Pie Protein Bars | Healthy Recipes
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Not a fan of pumpkin pie? No problem! These quick and easy
banana cream pie bars are the perfect high-protein alternative.
| Filling Ingredients |
13½ oz coconut milk
¾ cup coconut oil
2 scoop Signature Oatmeal Cookie Whey Protein Powder
1 cup, mashed banana, mashed
2 whole, pitted chopped dates
| Crust Ingredients |
2 cup almond flour, blanched
¼ tsp sea salt
4 tbsp coconut oil
1 whole egg
¾ cup water
| Directions |
1. Preheat oven to 350 degrees F.
2. For the crust, place almond flour and salt in a food processor and pulse to combine. Add 4 tablespoons of coconut oil and an egg and pulse until mixture forms a ball. Add water a little at a time until desired consistency is reached.
3. Press dough into bottom of a pan. Bake for 8-12 minutes, then remove from oven and allow to cool.
4. In a high-powered blender, combine coconut milk, 3/4 cup coconut oil, mashed bananas, and dates. Blend until smooth.
5. Pour mixture over cooled crust. Chill for at least 4 hours or until set. Cut into 9 bars and garnish with sliced bananas.
=============================================
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banana cream pie bars are the perfect high-protein alternative.
| Filling Ingredients |
13½ oz coconut milk
¾ cup coconut oil
2 scoop Signature Oatmeal Cookie Whey Protein Powder
1 cup, mashed banana, mashed
2 whole, pitted chopped dates
| Crust Ingredients |
2 cup almond flour, blanched
¼ tsp sea salt
4 tbsp coconut oil
1 whole egg
¾ cup water
| Directions |
1. Preheat oven to 350 degrees F.
2. For the crust, place almond flour and salt in a food processor and pulse to combine. Add 4 tablespoons of coconut oil and an egg and pulse until mixture forms a ball. Add water a little at a time until desired consistency is reached.
3. Press dough into bottom of a pan. Bake for 8-12 minutes, then remove from oven and allow to cool.
4. In a high-powered blender, combine coconut milk, 3/4 cup coconut oil, mashed bananas, and dates. Blend until smooth.
5. Pour mixture over cooled crust. Chill for at least 4 hours or until set. Cut into 9 bars and garnish with sliced bananas.
=============================================
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