The SECRET Front Lever Exercise

✅ Best Calisthenics Workouts

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Today on FitnessFAQs we are teaching the secret front lever exercise. The front lever pull or front lever raise is uncommon.

This front lever progression works through a full range of motion. This calisthenics training method will increase your front lever hold also.

Everyone involved in bodyweight training should be doing both isometric and dynamic movements.

his front lever tutorial will provide must know tips for your workout.

We cover various bodyweight exercises and band moves for a stronger frontlever. You're going to grow a strong back to eventually begin working front lever pull ups.

#frontlever #calisthenics #bodyweight

[neotradnous]

We love the educational videos but I’ve been wanting to see you voice over your own training footage for a few years now. Please show us a raw training video!

[NedBaker]

100% THE BEST front lever exercise. I'm on full front lever raises but don't do too many reps or sets as it's so intense. Game changer for those training front lever

[sheffieldashtangayoga]

Far and away the best Calisthenics content on YouTube. Thanks mate.

[TheZventrapapere]

The moment I think you gave us all the information we need, you feed us with more stunning quality content. I will apply this in my next WO

[LandscapeInMotion]

That band overhead movement is gold!! I have reached my limit with planch - bended knee.

[NDJ]

I like dynamics for my training days and static hold in between when i grease the groove.

[SanderJanssenBSc]

I love doing a front lever and then pulling to an inverted hang, and then going back to full front lever. You do need a solid front lever to start training that tho but it's definitely a solid exercise!

[harmonicposting]

Personal notes:

4:00 Front Lever Pull -> Front Lever Negative via lowering eccentrics; do these in form of sets and reps

Progressions: Tuck -> Straddle -> Full


5:00 He calls it an “inverted hang”, not sure which is the correct name for that exercise

[dhruba]

Hello sir, i really appreciate you, your videos helps me a lot to improve my physic without any kind of injury.. Thank you so much sir, please keep sharing such valuable information with us.❤️❤️❤️Love from India🙏

[Rackstack]

Just needed this and of course Daniel delivers

[dinidunisal]

Who agrees that frontlever, planche and human flag are the coolest looking movements?

[jamescanjuggle]

I think dynamic are more realistic for regular training and static are good for periodic testing

[michaelonlyson]

Thanks so much for your videos. I've been watching them for a few years, on and off. My lifestyle of activity hasn't been on and off, however. I'm 65 in a couple of months and I'm able to do physical activities I never could before, thanks to proper bodyweight exercise.

[triza]

Have had a problem with keeping arms straight and did not know what to do to regress, this is perfect to work on my straight arm strength !!! thanks

[kensonAyers]

Awesome tutorial defiantly implementing in my training regiment 💯

[Edd.]

Just what I needed
I've extended my tucked front lever holds from 14 to 20s over 5 weeks, but I'd like to progress to the next level

[Othimbo]

The way I got the front and back lever was by doing mostly band lever pulls laying on a bench using two bands strapped to a high bar so I could pull down even deeper.

. Front levers laying on your back pulling your arm down and behind the body for reps
. Back lever laying on your stomach pulling down and in front of the body for reps
. Both exercises can be done kneeling or standing as well
. Both exercises can be done with dumbbells on a bench too

Peace from Denmark 🇩🇰

[walkerrobinson]

This channel is top quality. Straight to the point and no BS. Master the body first then master the weights 💪

[andrewfreeman]

Have you been watching me in my garden? I've just started learning front lever 😂 great video. As always. Thank you

[tugumerukandema]

No one breaks down cali better than this homie 💥💥, new, but big time follower ✊🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾