The 4-Step Guide to Achieving Success in Meditation | Mind Management Challenge Day 20

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📱 On Day 20 of the Mind Management Challenge, Swami Mukundananda explains the four steps or best practices to achieve success in our Meditation practice. Swamiji also discusses the challenges we may face when we try to bring our mind to focus during meditation and the ways to overcome them. Watch more to find out.

Action item: When your mind gets distracted during meditation, how do you plan to bring it to focus on the object of meditation? Reply with your thoughts as comments and inspire everyone.

Key-Takeaway: Practice is the key to success in any endeavor. The nature of our mind is that it is hard to control. But with firm resolve and focussed efforts, we can achieve success in meditation and master the mind.

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About Swami Mukundananda:

Swami Mukundananda is a renowned spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of the yogic system called “JKYog.” Swamiji is a unique sanyasi (in the renounced order of life), with distinguished degrees in Engineering and Management from two world-famous Institutes in India, IIT and IIM. He is a senior disciple of Jagadguru Shree Kripaluji Maharaj.

Related Topics

How to Control your Mind?
Mind Management Challenge
Mind Management Challenge by Swami Mukundananda
Mind Management Challenge by JKYog
2020 Mind Management Challenge
Science of Mind Management by Swami Mukundananda
How to Manage your Mind?
Jagadguru Kripaluji Maharaj
Art of Mind Management by Swami Mukundananda
How to Master your Mind?
How to Achieve success in Meditation?
Success in Meditation
Swami Mukundananda Meditation
Guided Meditation
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How to bring the mind under control during Meditation?
The Power of Practice

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#MindManagementChallenge
#PerfectYourMind
#SuccessInMeditation
#RoopDhyan
#Meditation
#PracticeMeditation
#ControlTheMind
#MasterTheMind
#21DayMindManagementChallenge
#2020MindManagementChallenge
#MindManagementChallengeDay20
#JKYog

Related Videos

[jkyogadmin]

When your mind gets distracted during meditation, how do you plan to bring it to focus on the object of the meditation? Reply with your comments and inspire everyone.

[smitamehtadenton]

Swamiji beautifully says that Arjun, who was able to focus his mind on the target (bird’s eye), had difficulty with focusing his mind on the target (enemy) during the Mahabharata war due to attachment. Thank you, Swamiji.

[IGetByGiving]

Brahma Muharrat is the best time for meditation 🧘🏽‍♂️ 🧘🏻‍♀️ it is 2 hrs before sunrise 🌅 when our mind is empty from thoughts, feelings, emotions . Etc 🙏thank Shri Swamiji

[taniag]

When Arjun was asked by his Guru, what do you see? He said “the eye, the eye, the eye”, that’s the focus and dedication we need in this path. Thank you Swamiji.

[manoramadas]

So enlighting lecture on day 20 of MMC. Swamiji explained here so beautifully with example how we will get success in mediation giving 4 guidance step.
1)Brahma Muhurrta is the best time to communing with God
2)We can sit any direction in Bhakti meditation -God is pure and sublime and present everywhere.
3) Striram Sukham Asanam-posture in mediation
4) Mediate upon God visualising God's qualities and form.
Success in meditation requires practice and detachment.
Thank you Swamiji for amazing tool .

[sundarakulkarni]

The direction to face during the meditative practice was so simply addressed. God is everywhere, so we can face any direction. "God is everywhere and the world is a temple where we can meditate". Bhakti meditation is so pure.

[srinidhicauligi]

Apart from the points mentioned by Swamiji of Brahma muhurta for practicing meditation, another important point comes to my mind. All the yogis, adept practitioners, saints plunge into meditation at this time. The spiritual vibrations generated by them also will be a great help to us.

[sandhyadas]

Very true.When we confirm our intelect that our goal in life is to attain God and His grace, we have to detach our mind from material objects and attach it to God.It can be achieved through sincere practice practice and practice only. Beautiful explanation by Swamiji.

[sundarakulkarni]

The problems we encounter during meditative practice was brought out by Swamiji so well as he knows that concentrating for extended periods of time is very difficult for us. The analogy of baby Krishna's image replaced by a crying human baby was very so realistic & humorous.

[hinapatel]

Swami Mukundananda very well explained the four steps or best practices to achieve success during our Meditation . Swamiji very well explained the challenges we may face when we try to bring our mind to focus during meditation and the ways to overcome them. Thank you Swamiji for your wonderful MMC Tool

[sandhyadas]

Very powerful guidance by Swamiji to control the mind which is extremely important in every body's life and meditation on God is the only way to tame the mind.

[sarahgreen]

One God is everywhere -so the direction we face during meditation is mute point. Makes perfect sense. Love the practical approach!

[raviranjanpathak]

श्री महाराज जी की कृपा और श्री स्वामी जी के निर्देशन में किए गए साधना के बाद मुश्किल काम भी आसान हो जाता है। राधे राधे 🙏🙏

[babitarpur]

Happy to see Swamiji is helping remove many myths about the direction in which we should face for mediation, it does not matter!

[padmasrinivasa]

Arjuna as a student in Gurukula, was bright and focused on his lesson. He was able to view the eye of the bird which is the focus of his target compared to his peers. but the same person was finding difficult his restless mind in the battle field because of pure attachment and fear- such beautiful story in this video by swamiji

[ajaya]

How Swami ji brought together the scriptural perspectives and science is truly amazing. And with amazing simplicity ✨ thank you so much swami ji !!!

[swethaeable]

Wow Swamiji compares maya/ world to the gravitational pull. No wonder that’s why we need to work so hard with meditation to come out of the force of Maya.

[preetimalhotra]

Swamiji tells the bramha muruht is the best time to meditate. The mind is empty and the environment is calm. You can take advantage of the moment and implant God's image in the mind and live in divine consciousness all day long.

[nk]

Swamiji's roop dhyan meditation is by far the winner amongst different meditation techniques

[meenutnanda]

Bhakti is so pure and sublime and God is present everywhere so meditation can be done anywhere, importance is of purifying our mind.