From Zero to Inverted Hero: How to Invert for BJJ

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Hey guys! I hope this video helps you get started on your journey into inverted jiu jitsu! Thanks for watching!

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  1. Tarik BJJ
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Комментарии
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I just tried some of these drills and immediately saw an improvement. I will keep doing these drills but thank you for showing them

waim
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This channel is a gem. You are the man Tarik 💪

emjjones
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Thank you, these are great tips and fundamentals for practicing with. Much appreciated.

huskylord
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Thanks ill try this, I have always struggled with berimbolo since i began training i feel as i progress more into JJ i need to get this move down without feeling scared of the pressure and just go with the flow 🙂

gabyoropeza
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That was really amazing.
I was trying it for a long time but couldn't succeed but now after watching this i did it.

bil-alak
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Great advice. Appreciate the progression.

marklowe
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Just helping the algorithm by repeating what others have said - Great video. Thank you. Keep it up.

lencumbow
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Thank you for your video! Drilling this every night will help with my guard retention.

janarainjr
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Small issue for big guy. I can’t get into position 1 is there any way to progress to that?? Super Heavy weight problems I know.

ronaldgurdian
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If you can’t get your back off the mat would you just work on ham strings and lower back strength through deadbugs or is back flexion exercises like Jefferson curls necessary?

Berimbolotism
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Step 5 I ended up in the middle of the room 😂

terryduckworth
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When I throw my legs over my head, I'm naturally resting on the tip of my shoulders. So when I fall to either side, the transition is not smooth. Have you encountered a student with this issue before ? Seems like I lack flexibility in my upper torso.

ProfessorJones
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So how do you do this and breathe at the same time?

xGerk
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I am a rock, even step one is too much. My hamstings are ok - i can touch my toes no problem.

daveh