Daily Gratitude Practice: Caregivers and Parents #motivation #music #nature #life #thanks #care

Sharing gratitude and appreciation for parents and caregivers is important. They give a lot to others and don't always feel valued. Sometimes the easier they make it look, the less likely we are to express our gratitude. But we should.

This channel produces shorts with calming and peaceful instrumental music, with video scenes of nature accompanied by positive messages and encouragement to aid with life and all the beauty, magic and struggle that comes with it.

Meditate, focus on your wellness, take time for yourself and receive gentle encouragement for resolutions and healing journeys.

These shorts are a great way to interject a quick dose of positivity, motivation and reflection. They are also easy to share with friends or family that need to feel encouraged or loved.

@xentarget channel also has longer healing, calming, ambient music to meditate, focus, work, study, relax or sleep to.

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NOTE: While positive messages and quick reflections can make us feel better in the moment they are not a substitute for professional help when dealing with loss, tragedy or mental illness. It is ok and necessary to seek professional help sometimes. If you break your leg you won't just let it heal. You'll see a doctor. If you have a broken heart why wouldn't we do the same. There are lots of professionals out there that can help.

Don't do it alone...

At the very least, if something on this channel makes you feel emotional (happy, sad or in-between), that's a good thing... and maybe that's a good time to reach out to a friend or someone you trust and share the experience.
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