Emotions – Part 1 | Clanbeat Insights

Emotions are complex but are a very useful indicator of how different situations or people make us feel, so we can know what and who to avoid. However our emotions can overwhelm us and spark an incorrect action for example in the cause of general anxiety when there is no threat.

Learning about our emotions and being able to label them as Attract (eg happy, excited, calm) or Avoid (eg Sad, Angry, Bored) can help us understand our responses and the responses of others.