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Calcium oxalate crystals or kidney stones Avoid these 3 food

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These are the 3 food to avoid to prevent kidney stone formation, especially if it is calcium oxalate type. Calcium oxalate crystals and kidney stones are the most common types. These 3 food items are dangerously high in oxalate content and better avoided. There are other precautions also, but these are the worst food if you have oxalate kidney stones.
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