HOW TO COOK SIERRA LEONE TOLA/BEST RECIPE

Tola is a popular dish here in Sierra Leone. Join me in my kitchen let show you a very quick and easy way to cook this delicious meal 😋
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[donaldharding]

Wow, you do know how cook so many Sierra Leonean food. Your husband will be proud.

[calvingeorge]

One of my Fav..
And I enjoyed it's.

[alhajimohamedkamara]

So proud of your cooking skills my dear sis ❤

Trust me, you have empowered me!!

Since I moved to Europe your videos have saved my life and my savings ❤

You’re the best 🥰🥰🥰

U NA WORLD BEST BOOOO 😂

[elimensah]

This is my Hubby's favourite, and him having to see this 📹 now I've got to cook it for him one day next week 😀😄
You're a great chef girl #TOLA#YUMMY

[Simply_Cam_TX]

My kids love tola. I cook it once a week.

[fayiejones]

OMG I'm 🤤, can't remember when last I ate Tola. Good video👍🏾

[pameladiete-spiff]

I think 7:01 Tola is mahula seed in English. I believe Indians also eat them and also extract oil from the seed. The name Kanda is also used for cow skin in the Riverine area (South South) in Nigeria. I grew up knowing it as Kanda. It's Yorubas that call it kpomo.

[HealthwithB]

Oh it looks like Nigerian ogbono, by the way we call cow skin kanda as well, kpomo or kanda .

[loveunity]

Looks yummy 😋 Thanks for showing us how you make it 😘💚

[laouratoubah]

Thanks dear, my man ask me to cook it your video saved me, thanks a millions

[masmansaray]

So you can cook Tola without peanut, looks delicious thanks for sharing.

[elizabethsawanneh]

My dear don’t mind them they don’t know in our local language it called kanda

[PrincessFornah]

It's your voiceover and commentary for me 😂🤣😅. I love tola and this looks soo delicious 😋😋. You done cam gee me other wok back for came cook tola tiday 😅🤣. Great video sis!! 🥰

[GodsChild]

It looks delicious. The names are "Beilschmiedia mannii" and "Kanda Rose".

[mariamashour]

Finally you gee me woke tumara r dae cook me tola 😅

[Bear-ofon]

The magic in Sierra Leonean cuisine along with much West African food is the use of assertively flavored aromatics such as ( palm oil, dry fish, dry chicken, bouillon cubes, and chilies giving it depth and mouth feel. ♥️

[NadiaBintu]

Epidermis 😂😂 I love it ah beg mek dem lef u ya. Go head sis👏🏾👏🏾👏🏾💕

[Dee-xplorer]

Am here because am craving tola and fufu 😊

[freetownwoman]

it looks good .mine never draw like that 😊

[JohnMooreBarbados]

Interesting. Personally I've never heard about Tola but it certainly looks tasty and mouth watering indeed.