5 REASONS INFJs RUN LOW ON ENERGY (& how they get reenergized)

INFJ Life Coach Lesson: Get ready to discover the top five reasons why INFJs are constantly running on empty. But fear not, because I'm about to share some game-changing tips to unleash your inner energy powerhouse. As INFJs, we have the potential to create something extraordinary, but without enough fuel in our tank, we're just treading water. It's time to kick mediocrity to the curb and tap into that amazing vision of ours. So buckle up as we dive into the five culprits draining our energy and how to overcome them. It's time to unlock your epic life!

#INFJ #INFJLIFECOACH #LIFECOACHING

[Wenzes]

Do you feel like you run low on energy way more often than other people?

[pixel]

Things that wear me out:
Too much sun, too little sun.
Any emotional upset--mine or those in my life.
Too much sleep, too little sleep.
Too much stimulation.
Thinking too much.
Sustained exertion for 3 hours or more.
Too many people or just a few of the wrong ones.
Disagreements, especially arguments.
And so on and so on...

[Dodgerzden]

This is why I have more energy than ever in retirement. I live alone and don't have to be around anyone at work and it's blissful.

[JustineAdlong]

"you'll probably lay flat for a couple of days" 😂 Yes. And it's worth every second.

[irodirod]

Wenze’s message could not be more customized or personal. It’s as if she has known a person for years.Nobody is more knowledgeable about INFJs than her.She is truly a treasure. Thank you!!

[flatlandah]

Several months ago I took the plunge and spoke with a friend who was draining me. It seemed like I was an obligation on her schedule, also didn’t feel comfortable being my authentic self with her. Did it as kind and honest as I knew how… a 20 year friendship promptly ended. Couldn’t believe it… but… a huge burden/energy drain is over. I’m surprised at how relieved I feel . Didn’t realize how much this relationship was costing me.

[yuu_miran]

#6 because we've been a victim of narcissistic abuse

[angelalabauve]

She explains why I could never speak up for myself. I hate that people steal our life force and then criticize our lack of energy.

[Chercheure_Indépendante]

1:22 # 1 our physical setup
4:16 # 2 Too many people
5:48 # 3 Relational obligations
9:08 # 4 We think there is no other way out
11:28 # 5 We're focused on maintaining our current energy

[aniokay]

I'm always tired because I can't get a full nights sleep. I really struggle with going back to sleep again, if I have woken up. I'm really sensitive to all sorts of things when it comes to sleep.

[raft]

Study of the infj will result in opening the hidden treasures of the universe✨✨

[jodiforsythe]

"Always the givers who have to stop giving." I love that. I wish I knew this when I was younger. Thanks, Wenzes!

[aniokay]

I have found that when I cut down on relationship management for other people (read: my closest family, fyi, this has taken lots of years of therapy) I have so much more energy to myself and my own projects. I have really been carrying an immense load as a child for 'managing' my siblings and my mother.

[corporaterobotslave]

Yesterday I was so tired I went to bed about 7:30 pm; woke up around midnight and watched a movie, went back to bed. Woke up around 7:30 am. That's like 10 hours of sleep. Hard week I guess.

[amberv]

I HATE socialising unless there’s a point to it, it is a waste of my precious time, I could be alone achieving stuff and it’s fucking exhausting and most ppl are stupid.

[danielat]

Children, the role of parenthood is a double edged sword to an infj for the simple fact that it is an incredibly all consuming role for so many years. It is truly a Herculean task to get some alone time for myself let alone enough sleep. Anyone as an infj out there considering having children please surround yourself with plenty of support family and close trusted friends to help watch your kiddos for an hour or so at least a couple of times a month because children are truly never ending energy drainers simply because they are children and need their parents for everything and they are so curious or playful. I say this as an infj mom who loves her life and family but has no alone time to recharge without sacrificing some sleep time 😅

[solgast]

I am fortunate and glad to have INFJs in my life who have really given me so much, inspiring and motivating me throughout my life. Even if you guys are drowning, you go out of your way to save someone else who is drowning, and I have always admired that about you. There is so much more awesome stuff I would like to talk about, but I will keep this short.

Start taking those first steps, get up, and start living. Classic case of forgoing living when it comes to INFJs. The energy you put out will be given back and recharged. Allow yourself to give to yourself as well. Trying to maintain the little energy you have left from stagnation won't do it. Keep doing what makes you happy, but also do what energizes you.

[Lizabethmoore-owmw]

She is, hands down, the best INFJ life coach on the internet.

[antananariva]

Low energy is my issue all the time. It's weird that I usually feel like I have more energy inside of me but I just don't let it out because I feel tired and not able to do so..and yes changing that takes a lot of time and it's not easy. I guess I will have to do that and get out of my comfort zone.

[barbarahall]

1. Productive but not a bulldozer
2. Be away from people (minimize contact)
3. Obligations w/others drains our energy!
4. B/C there is no way out (NOT ME!!!!) I & I Constantly!!!! #1 in my life!!!!
5. Focused on maintaining

Thank you Wenzes you are ENERGY in a YouTube video! Thank you! I love you! 😘 this video was in my feed this morning made me soooo happy I was so low energy from a baaaad week and missed a meeting this morning from low energy & slept in & I felt guilt. I listened to this video and the guilt melted away….❤