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The Art of the Taper! How to taper before a race, and how long to taper before a race?!?
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The taper! It really is an art and figuring out what works best for you takes time! What is tapering? How do you taper, and how long to taper before a race? Today I discuss exactly what tapering is, the 3 components of training load, and how long should a taper be?? Some practical advice on how to taper before a race.
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Its Just Running Productions, LLC
PO Box 287
Grimsley, TN 38565
A division of Its Just Running Productions, LLC.
Thank you for watching and subscribing!
Resources:
Push yourself outside of your comfort zone and DO HARD THINGS!
Please like & Subscribe to my channel; it really does help me out! Likes help my video get found more easily, and subscribing helps my channel grow.
We have MERCH! Check out the UltraTrailSteven Merch Store! Support the channel by wearing a HAT, t-shirt, hoodie, socks, leggings, and more!
UltraTrailSteven Affiliate Links:
Gear:
Running Clothing:
Primarily XOSKIN as noted above.
Shoes:
HOKA Torrent 2
HOKA Zinal
HOKA Rincon 3
HOKA Clifton 8
YouTube Gear:
As an Amazon Associate I earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!
Music:
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Epidemic Sound:
Send me something:
Its Just Running Productions, LLC
PO Box 287
Grimsley, TN 38565
A division of Its Just Running Productions, LLC.
Thank you for watching and subscribing!
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