Ultimate Routine for Hair Growth | Tips and Tricks for Healthy Hair | Stop Hair Fall | Dr. Hansaji

Dealing with hair challenges is common for most people, but with a consistent daily and weekly hair care routine, you can achieve healthier and longer hair.

In this Video Dr Hansaji Yogendra shares a guide to help you maintain the beauty and vitality of your hair.

Some important points to remember for your hair care

- She starts with the importance of scalp massage to promote blood circulation and hair growth

- The right comb - wide-tooth wooden comb prevents breakage while combing from tips to roots.

- Avoid tight hairstyles like ponytails and buns to protect hair roots and strands

- Minimize heat styling to prevent damage

- Protect your hair from UV rays with a scarf or hat.

- Stay hydrated

- Maintain a balanced diet with protein-rich foods

- Ensure 7-8 hours of restful sleep each night.

- Detangle your hair before bedtime

- Use nourishing masks using aloe vera, hibiscus, or coconut oil.

- Enjoy a hot oil treatment with coconut or olive oil for deep nourishment.

- Wash your hair with a gentle shampoo twice a week to keep it clean and product-free.

By following this comprehensive routine and focusing on overall health, you can promote hair growth and maintain your hair's health and beauty. Remember, self-care goes beyond hair care, so embrace healthy lifestyle choices for a radiant you.

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[theyogainstituteofficial]

Say goodbye to hair problems and hello to fabulous hair days! Don't miss this exclusive
guide to natural hair care. Share this video with those who need it and leave a comment
about your own experiences with this kind of routine. Our goal is to make good health a
priority, promote well-being and make this world a healthier place to live in.

[shynewithsu]

1- scalp massage daily
2- combing
3- avoid tight hairstyles
4- avoid excessive heat styling
5- sun protection
6- stay hydrated
7- diet
8- sleep
9- hair mask
10- hot oil treatment
11-regular washing with gentle shampoo

thank you ❤

[Jkwhooo]

I'm literally seeing all the comments about littlextra hair growth serum and I feel like there are people sponsoring this particular product everywhere, I don't even know if it's real or not

[dhanalaxmibhat]

Mam I have hair fall and hairgrowth is constant not growing. when i massage my scalp there is a lot hairfall. Please suggest to solve the problem 🙏🙏

[hridayshree]

I've been able to grow my hair back with liittleextra reactivate hair growth serum. Taken 3 months apart. First one in Jan, second in March. It's important to apply the serum directly to the scalp and massage into scalp with very little pressure. Avoid pull on your hair. The hair coming in seems to be good quality. I have less hair fall over all. I use it at night, the serum doesn't make your hair greasy, but you only need a few drops to work - less is more. I also, switched pillows cases to a satin material so that sleep is easier on my hair.

[iclickster]

My hair growth success journey - I did this:
1. Paraben Free Shampoo instead of the normal ones. These are made extra gentle and must have that label.
2. Nettle leaf tea to detox the liver from hormone residue
3. Taoist Soap for Hair Growth 2x a week - Stops further loss, grows, and thickens like crazy.
4. Collagen Powder Supplement 2x a day - very easy to find, just get the bovine hydrolysed type, hard to go wrong in that.
5. Scalp Massage everyday with or without oil, just use fingertips - at least 20 minutes per day.

I have to say, scalp massage is most under-rated - this worked for my 38 year old brother who had genetic hair loss, works even better for women of all ages and race.

[skinnydee]

Doctor, thank you very much for these wonderful tips and simple remedies. May God bless you 🙏💐

[nagaps]

*Ultimate Routine for Good Hair*
1. Scalp massage (Daily with locally available oil: Cold processed: Sesame oil in winter, Coconut in Summer or with Aloevera Pulp)
2. Combing
3. Avoid tight hairstyles
4. Avoid excessive heat stylings
5. Sun protection
6. Stay hydrated
7.Good Diet
8. Sound sleep
9. Hair Mask (After oiling keep hairs in hot towel for sometime)
10. Hot oil treatment
11. Regular washing without gentle non-chemical/herbal shampoo
12. Yogasana (with head down postures that helps blood circulation & stimulates the hair follicles
13.

[sukantasahoosukantasahoo]

Mam please make a video about young ager 18+age black hair conveted into white ...😢😢what we do in this case

[deepasharma]

I left tight hairstyles now and my front growth is fine 😀

[mahamayabhojwani]

Ammma, pls make a video on ..how to prevent flow of water in ear canal while washing hairs ...I am severely suffering from this issue from past 4-5 months due to which I develop severe headache and sinus pain .Also feel blockage of ears and some tingling sensation in ears ...being a student ..this issue seriously make me uncomfortable while studying ..and half of the time ..i remain Ill ..due to this issue.pls make a video on this amma

[naishasethi-of]

i just wanna thank you for everything u do.. my skin and hair... i owe it all to you... thank you very very much☺☺☺☺

[niteshyadav]

It's also for boys even short hairs all boys used

[samiksha]

Mam I am 16 years old but I am very lean and under weight 😞. Please make a video for daily routine to gain wait please mam😔

[Bella-supi]

You remind me of my Dida (granny) Amma... I really love you🥺💞😊

[el]

Any advice for naturally curly hair? 🙏 thank you very much your advice.

[namra]

I had healthy hairs upto my knees and i got so busy with school life, i stopped caring of my hairs and i cutted em till my waist for maintenance but they still got so messed up! Im trying to have my healthy hairs back :')

[SAKAR-vm]

I love you thank you so much for this advice I will definitely try ❤

[aninditaghosh]

My mother says to apply oil after shampoo ....and wash it after 1 week ! I m confused because todays generation all say 1 hour or overnight

[piyushsinha]

I have been doing all these but still now getting any benefits, please suggest what to do
(Also I have dandruff)