Don’t Do Both These Things

The Holiday Season is well under way and that means parties where sweet treats will be served.

In today's video's, Beatrix and I discuss some practical steps you can take to ensure you don't fall off your fitness wagon by overindulging in sweet treats.

Let us know what you think in the comments and if you have any pointers.

Also, you can check out her page here:

Let's talk about it!

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