Lee Labrada's 12-Week Lean Body Training Program

Lee Labrada's 12-week training program is for anyone—man or woman, beginner or advanced—who is ready to work hard, train smart, and achieve a dream lean body. (HD Reupload)

The program has everything you need to burn fat, sculpt muscle, and get fit. It includes daily workouts, a full nutrition plan, recipes, and more. Start getting leaner and stronger today with fitness expert Lee Labrada!

========================================­=====

| Lee Labrada's Recommended Supplements |
- Super Premium Protein Powder!
- Fast, Medium And Slow Release Proteins For All-Day Lean Muscle Support!*

- All-in-one Preworkout Powder
- 10 Clinically Dosed Performance Ingredients Provide the Best Pump, Focus, and Performance Possible. Absolutely No Proprietary Blends.

- Ready-to-Drink MRP!
- A Complete Formula With 40g Of Protein, Full Of Nutrients With 0g Sugar!

========================================­=====

========================================­=====

| Follow Us |

[vellinodsouza]

Honest review of this simple yet effective program. I was 5'7 and 120 kgs and I dropped from 120 to 90 in 2months, I did a few tweaks though
1. Calculate your bmr and minus 500 calories (that is what you eat per day)
2. Add veggie which makes you full fast like cabbage spinach bell pepper (preferably raw)
3. Watch the saturated fat
4. Do this everyday (start running and focus on building your milage say day 1 to day 7 750mtrs or make be a 1k and gradually increase the distance or duration of your run and make sure you do a little bit of core work and stomach vaccume everyday)
5. Weights first remember (stimulate and don't destroy your body)
6.dont worry if you miss one day or you exceed your caloric goals its fine
7. Give up sugar and reduce sodium
8. Concentrate of recovering

[rtiid]

Shame it’s no longer free on your website like it has been for years..

[plaw]

You might wanna change the description of this video from "Get Lee Labrada's Free Training Program" to "Join all access now and get access to all the workouts that used to be free!"

[imee]

Currently on day 41, this plan really works if you follow it, I'm already seeing results

[daniyalj]

I lost 50lbs on this program + doing morning fasting thanks Lee!

[alexrosario]

Going to download the app and do my best to get in shape! Looking for a good workout plan to get in shape and join the U.S military. Best of luck to everyone starting this.

[synystergaties]

Unless I'm missing it in the App, why can't we log our workouts on it? All I've seen is mention of downloading the templates or using the BodySpace App. Wouldn't it make sense to have one contained within this App?

[MinecraftCool]

when following this plan would pork be a good idea and what is the best way to cook fish?

[anthonyzavala]

What happened to the plan, i can find it anymore on youtube.

[PenGriffy]

could this be used as bulking program?

[farexynex]

could someone explain the set to failure ? like do i increas3 weight in it from the first and second sets does this programs need increasing weights in every sit ?

[TrapasaurusFlex]

Lee looks like a white Obama with Buddha's earlobes.

[gohkiatbeng]

Can I eat a chocolate before workout coach.

[rukhsanakausar]

Nothing is free you have to pay 10 dollars per month