Do You Have Great Muscle Building Genetics?!

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[farouqzrg]

Started working out skinny and took me a year just to look "normal", never was I able to build muscle fast but that never stops the grind 🔥

[mrnoone]

I started doing push ups every night when I was starting, then I can already see my triceps bulging in a week or 2

[pinchespanochas]

*Well I Started Lifting While Skinny Asf N Struggled With The 30 Pounders Till After A Week Or Two I Was Comfortably Lifting 60s & 75 In My Back But My Physic Didn’t Change Much*

[Ponder-sz]

after day one of lifting my biceps sort of jut out now without flexing, and my chest and shoulders are bigger and more defined

[Blackness_]

Been working out for 3+ years I'm still fat and have no muscle, I can barley lift any heavier than when I started I literally have the worst genetics in the world

[HACPOAMichaelCAndrzejczak]

My physique hasn’t progressed much but it has a tiny bit. It’s only been a few months. My strength has definitely shot up. I went from being able to do 0 pull ups, to 7 in 2 months.

[yhyhyh]

as a beginner i progressed really slowly

[MemeBroski]

8 Solid months in gym, 64->78kg, i have an insane testosterone long lvl after i knew this i tried bodybuilding, worked insanely good for me

[CaliWorld]

I spent two years building my calisthenics physique I got to 165 pounds . When I was in my senior year in high school I went in track and we had mandatory weight lifting. I was doing about 225 squat and 200 bench. At that point I looked amazing without the weight lifting journey so the weights plus calisthenics made me into a 🔥🔥🤷🏽

[tomlaf]

I got a v taper + abs after 3 months, I put on 5kg of muscle. I’m blessed

[arcticguardian]

I think i have good genetics because my father and mother used to live in the mountain province since birth to 26 years old and when i started helping out in lifting things at our store i noticed i was building muscle im 13 and 5'4 btw and im from south east asia

[ahmadacosta]

my father has a good genetic and his genetic passed onto me and I was born with a BIG shoulder and my father said to me that he blessed me with his genetics

[phantym]

I gained 50 pounds this year since like the end of January. I've just been doing calisthenics like 95% of the time since I started and and not even eveyday of everyother day. But I've been getting called buff and everything since like 2-3 months ago. I'm 6'1, 187, 14% body fat and 87% muscle.

[chozzers]

Got abs in 2 or 3 months after not doing ab workout

[choppagodd]

i started 3 weeks ago 5 days a week and i gained 3 pounds since and got more defined

[bronzetato]

i went from struggling to lift 21 kg to lifting 42 and 49 pretty easily in about a month with 2-3 month breaks between

[MindOverThisMatrix]

I have okay muscle genetics based on this

[phineas]

No joke, I worked out for the first time did a full body and 5 people asked me the next day if I have been going to gym from a long time

[biased]

I am like in the middle of good and bad i got 6 pack genetics but a bad chest and i havent done a workout in 3 months but still have my physique

[les]

i went from doing 4.5kg bicepcurls (machine) 8 reps to 9kg 11reps right aftee restday so i hope i have good genetics