Foot Taping Technique: Plantar Plate Injury

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This video demonstrates how to tape your foot to reduce stress on the plantar plate by immobilisation.

This video is for general information and educational purposes only, and is not to be regarded as specific professional medical advice. Do seek the advice of a healthcare professional for medical advice, diagnosis or treatment.

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My toes are doing the "V" (characteristic of plantar plate tear) but not between 2nd & 3rd, which is where I always see it illustrated, but mine developed a strong "V" between the 3rd and 4th toes. I also have had significantly "curly" or "rotated" toes since birth, but the V developed within the last year. Would I apply tape around the 4th toe? or the 3rd?

AZCynner