My Ergonomic Desk Setup | 3 Ways I Improved

When working from home all the time, ergonomics become very important in 2021. I never really noticed that my desk was a bit too high for me when I bought it. I came across some of these guides a bit late, but I'm here to share with you some of these ergonomic changes I made to my modern desk setup.

Link to My Autonomous Desk/Chair Referral Code

Link to the desk/chair height calculators

See the accessories and items here

#ergonomics #desksetup #carpio

[Walhor]

Great video, also remember that sitting up straight is good but tipping back a little is also great to ease build up tension in the back so it can restore blood flow. I also used to slought alot on my old chair so I ended up getting Herman Miller Aeron since it forces you to sit correctly

[Oshieez]

Dude thank you so much for the chair wheel tip to increase seating height.

The lowest my desk goes is to 28 inches. I'm 6 foot tall but I still notice my arms aren't completely parallel and I get shoulder strains with mouse movements.

I wish I had gotten the upper version of my desk that could go down to 24 inches but unfortunately I passed my return date.

[mattd]

I'm 5'6" also and it's frustrating how desks aren't made for people of different heights. Even most adjustable desks wont go below 27.5". Thanks for bringing this up.

[ovinenathania]

Thank you so much for sharing this!! I have arm pain when holding my mouse. I’ll definitely try the wrist rest!

[LeReVaQ]

Don't force straight backs when sitting cuz it is more stress. It's better to slightly lean back a bit or slouch a bit

[MrCustomConcrete]

Great info appreciate you sharing, I'm trying to get my desk area all organized and cleaned up so it looks good and feels good, what was the foot rest you used I don't see it in the description, thanks again!

[HBadger]

What foot rest is that? I've been looking for one like that.
Thank you.

[dannylevitin]

Great vid!
How do you feel about the low-profile keyboard as part of the ergonomic setup?
I am using a dedicated ergo keyboard, but I want a smaller one on my desk with some ergonomics in mind, and I noticed the Keychron low profile versions.

What is your intake on typing for longer hours on it?

[coobapo]

Dope video especially coming from a fellow short king. Thank you!

[MusicExpressofficial]

What is desk depth required for ergonomic sitting if my monitor size is 32 inches?

[clayleitch]

Good day.. I was wondering what monitor lamp and monitor arrm you are using in your setup? Thanks :-)

[frankgarofalo]

I don't understand the desk height thing. I'm 5' 5" and I'm sitting at a desk that's 29 inches high and it seems too low based on the chair I'm in.

[MustafaSheikh]

nice selling, but most important your monitor is so high and that does a major damage to the neck

[dachhin]

What size did you end up getting for the carpio?

[Joshko]

Hey, what is the device your are having on the left below your screen?

[illusry]

1:07 but thats not a 90º angle and you're bending your wrists :p

[afhummm]

your carpio looks like it is for the left hand