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Banded Good Mornings
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Banded Good Mornings is amazing exercise to help activate your glutes and hamstrings. It also helps improve your loaded position that you jump from. Your glutes and hamstrings are major power sources when you jump. I like to include BGM in my warm up. Perform 2 sets of 8 reps.
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Banded Good Mornings is amazing exercise to help activate your glutes and hamstrings. It also helps improve your loaded position that you jump from. Your glutes and hamstrings are major power sources when you jump. I like to include BGM in my warm up. Perform 2 sets of 8 reps.
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