9 Great Benefits Of Mango That You Should Know|Subtitles(CC)|NaturalSafe Ways|taqt| aam ke fayde

Today’s video topic is Benefits of Mango
The benefits are:

1.Age-related macular degeneration prevention
The antioxidant zeaxanthin, found in mangoes, filters out harmful blue light rays and is thought to play a protective role in eye health and possibly ward off damage from macular degeneration.
A higher intake of all fruits (three or more servings per day) has also been shown to decrease the risk of and progression of age-related macular degeneration.
2.Asthma prevention
The risk of developing asthma is lower in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene, found in mangoes, papaya, apricots, broccoli, cantaloupe, pumpkin, and carrots.
3.Cancer prevention
Diets rich in beta-carotene may also play a protective role against prostate cancer, according to a study conducted by the Harvard School of Public Health's Department of Nutrition and has been shown to reduce the risk of colon cancer in a Japanese study.
In a study conducted by Texas AgriLife Research, food scientists tested mango polyphenol extracts on colon, breast, lung, leukemia, and prostate cancer tissue; mangoes were shown to have some impact on all cancers tested but were most effective with breast and colon cancers.
The researchers are planning to do a follow-up study; they will focus on individuals with increased inflammation in their intestines and therefore a higher risk for cancer.
4.Bone health
Low intakes of vitamin K are associated with a higher risk of bone fracture. Adequate vitamin K consumption can be achieved by eating a proper intake of fruits and vegetables. Vitamin K is important for improving calcium absorption, essential for optimal bone health.
5.Diabetes
Studies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels; and individuals with type 2 diabetes may have improved blood sugar, lipids, and insulin levels. One cup of mango provides about 3 grams of fiber.
6.Digestion
Mangoes, because of their fiber and water content, help to prevent constipation and promote regularity and a healthy digestive tract.
7.Heart disease
The fiber, potassium, and vitamin content in mangoes all help to ward off heart disease. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of hypertension.
8.Skin and Hair
Mangoes are also great for your hair because they contain vitamin A, a nutrient required for sebum production that keeps hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.
Adequate intake of vitamin C, found in just 1 cup of mango per day, is needed for the building and maintenance of collagen, which provides structure to skin and hair.
9.Nutrition

One cup of diced mango contains:
• 100 calories
• 1 gram protein
• 0.5 grams fat
• 25 grams of carbohydrate (24 grams of sugar and 3 grams of fiber)
• 100 percent of the daily need for vitamin C
• 35 percent of vitamin A
• 20 percent of folate
• 10 percent of vitamin B-6
• 8 percent of vitamin K and potassium
Mangoes also contribute copper, calcium, and iron to the diet as well as antioxidants such as zeaxanthin and beta-carotene.
If you like this video then hit the like button and if you want these kind of videos please subscribe our channel.

-~-~~-~~~-~~-~-
Please watch: "6 Amazing Benefits Of Walnuts That You Should Know!"
-~-~~-~~~-~~-~-
tamil health tips healthy drinks
#tags taqt mango benefits in hindi aam ke fawaid aam ke fayde aam khane ke fayde