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Handball SPIN SHOT - 4 step tutorial (advanced) - As used by Uwe Gensheimer Rune Dahmke
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🎬The GENSHEIMER screw!
1️⃣ minute walkthrough!
Ever wondered how superstars Uwe Gensheimer & Rune Dahmke make their world famous screw shot?! We’ve tried to sum it up in 1 MINUTE!
👉🏼 4 key points:
1️⃣ - Starting position - Elbow
It is important to understand where the momentum and explosion is generated. The first key point is the starting position of the elbow. The elbow should be roughly level to the shoulder, with the ball at roughly 90 degrees to the elbow. To begin to generate the momentum needed (and to sell the goalkeeper on a shot to the near post) the elbow must be thrusted onwards, while the ball and hand remains in the same position. This will eventually become the catapult movement that generates the power in the shot
2️⃣ - Hand position.
The hand position is also key to your ability to generate the screw during the final part of the movement. The ball must be gripped in a swan 🦆 like position, where the ball rests between the fingers and the forearm. With this hand position, step 4 is able to be carried out effectively
3️⃣ - Momentum - Elbow out, hand in
The catapult will now be released. The elbow will be forced back to its starting position, while the ball starts to propel against and past the elbow. The generation of power is heavily dependent on the successful execution of step 1 and 2
4️⃣ - Pull and flick.
Once the catapult has been released there is sufficient power to execute the shot. However, the most crucial part of the shot is the pull and flick of the fingers to generate the screw in the correct direction. With a fairly tight grip with the fingers, the hand will rotate in a clockwise motion over the top of the ball and the little fingers can be used to pull the top of the ball even further into the screw. The final flick with the little fingers will help generate even great screw on the ball
Give it a go and let us know how you get on!
The Handball Academy
YouTube: The Handball Academy
Facebook: The Handball Academy
Instagram: The Handball Academy
.
#Handball #Håndball #Håndbold #Handbal #balonmano #handboll #rukomet #handebol #pallamano #handbolti #hentbol #手球 #כַּדוּר יָד #Kézilabda
1️⃣ minute walkthrough!
Ever wondered how superstars Uwe Gensheimer & Rune Dahmke make their world famous screw shot?! We’ve tried to sum it up in 1 MINUTE!
👉🏼 4 key points:
1️⃣ - Starting position - Elbow
It is important to understand where the momentum and explosion is generated. The first key point is the starting position of the elbow. The elbow should be roughly level to the shoulder, with the ball at roughly 90 degrees to the elbow. To begin to generate the momentum needed (and to sell the goalkeeper on a shot to the near post) the elbow must be thrusted onwards, while the ball and hand remains in the same position. This will eventually become the catapult movement that generates the power in the shot
2️⃣ - Hand position.
The hand position is also key to your ability to generate the screw during the final part of the movement. The ball must be gripped in a swan 🦆 like position, where the ball rests between the fingers and the forearm. With this hand position, step 4 is able to be carried out effectively
3️⃣ - Momentum - Elbow out, hand in
The catapult will now be released. The elbow will be forced back to its starting position, while the ball starts to propel against and past the elbow. The generation of power is heavily dependent on the successful execution of step 1 and 2
4️⃣ - Pull and flick.
Once the catapult has been released there is sufficient power to execute the shot. However, the most crucial part of the shot is the pull and flick of the fingers to generate the screw in the correct direction. With a fairly tight grip with the fingers, the hand will rotate in a clockwise motion over the top of the ball and the little fingers can be used to pull the top of the ball even further into the screw. The final flick with the little fingers will help generate even great screw on the ball
Give it a go and let us know how you get on!
The Handball Academy
YouTube: The Handball Academy
Facebook: The Handball Academy
Instagram: The Handball Academy
.
#Handball #Håndball #Håndbold #Handbal #balonmano #handboll #rukomet #handebol #pallamano #handbolti #hentbol #手球 #כַּדוּר יָד #Kézilabda
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