Let's talk about Women's Health and Women's Healthcare.

Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website:

Order Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:

Order YOUR copy of The Galveston Diet Book today:

Want to sign up for the ‘Pause Life Community? Join now for FREE!

Link to Dr. Haver’s Amazon Storefront:

Looking for a new physician? Here is a list of recommended physicians:

Where are you in your menopause journey? Take our quiz!

Check out your Anti-Inflammation score here:

Want to try our supplements? Order Here:

Want to make an appointment with Dr. Haver? Click this link:

There are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from the American College of Culinary Medicine. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, and is the New York Times #1 Bestselling Author of The New Menopause, a quintessential guide to navigating the menopausal transition and life after reproduction ends.

#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause

[EB.P]

Wish you could have clinics all over that would practice how you teach so maybe we would actually get the help we need and deserve.

[flockofone]

Insurance needs to cover special imaging of high density breast tissue!

[andromedaspark]

Doctors not gaslighting us that every symptom under the sun isn't some sort of hysteria or hypochondria would be a nice start. It really does get worse as we approach menopause.

[TanyaMBrown]

Legislation has started already in our favor. Halle Barry has been an advocate!! More to come. 💙🌊💙👋🏼💙🌊

[tango]

Wow!! The bubble chart provides such a great & much better perspective!!❤ Thank you so much for the visual & expanding the definition of the Health of Women. The education you are providing is extremely essential to our health. Thank you!! Thank you!!😄

[sueblue]

This is an excellent point! Perhaps instead of GPs we need FPs (female health practitioners) and MPs (male health practitioners).

[Roostergirl]

I quit going to Gyno 5 yrs ago when I asked about hrt. She laughed and said, "we don't do anything for that."

[julietkeers]

Dr. Mary Claire, without your help and guidance through HRT i would still be suffering from Osteoperosis. I cannot thank you enough for educating me. I no longer have lower back pain since starting HRT 2 months ago. No doctor gave this as an option for recovery. I am healing. Thank you!

[marcywise]

❤❤❤❤I’m loving the bubble I need to print this!!!!❤❤❤❤ you’re content

[lindsaycaldwell]

I was dismissed my whole life until in my 40s I had a doc listen to me and I started to heal. I have pain and am hesitant to even seek medical care because it feels like pleading my case. I was dismissed by most my docs and almost died having my babies. I felt invisible.

[GemmaGough-blly]

TY.. I have been enlightened by your wisdom. 😊

[Anniekwkj]

I just got gaslighted last week. I have anxiety. If you witnessed the traumatic death of my mother that I can't even mention on this app you might have anxiety too. I was so weak and i couldn't get out of bed. I called an ambulance. Right away in the ambulance, I got the is this anxiety because I had horrible chest and stomach pain. Well after my blood is drawn and results come back, my potassium is 2.2 and my salt was low too. My numbers were not just low, they were life-threatening low. I could've died. I could've had a heart attack. I was in the hospital for a week. Yes, once you get a diagnosis of anxiety, you're automatically labeled. I had no anxiety that day and I let it be known. I was very ill.

[TayPinkFlamingo]

Can you start a conference for doctors to attend to stop making us feel like we are the problem and we should just shut up and accept it

[shellym]

I have hashimotos disease. It took over 15 years of symptoms to get a diagnosis. Now the doctors act like it's no big deal I'm taking meds so everything is fine and normal. No. It. Is. Not.

[mflong]

Sadly, the medical community does a terrible job even with reproductive health in the US if you are struggling with infertility. It’s almost like no one studied women in medicine until the 1990s . . .

[dancingdan]

Why we need *dramatic pause* a femail leader.

[lenycast]

I have a cuestion, TRH ...about cancer is true ? I have a fraid about this

[portiawells]

This might be too much off topic—but I’d love your opinion on this as a hormone expert. I joined the UCSF Widsom Study; my PRS was high and I’m considered at increased risk of breast cancer. They’ve suggested a low dose tamoxifen. I’m premenopausal and started following you when I thought I was going to start needing HRT. Now, I’m considering low dose tamoxifen. Can you talk more about this?

[maddyfox]

Agreed! Preach Queen! And of course we’re going to have to legislate. The patriarchy isn’t gunna just recognize! I wish 😢