Check Your Diet Quality (Good Vs Bad Calories)

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Transform Your Body 👇

Good Calories and Bad Calories are two terms you hear often. What is a calorie anyway? There is just too much BS out there. Calorie is a Calorie, there are no good calories or bad calories. In this video, we discuss how to make your food choices to hit your fitness and health goals.

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I hope this helps!

#weightloss #fitness #diet #calories

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Nutrition science ke gyan ki ganga bahti h yahan☺️👍👍

HealthyLiving
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You are awesome.
I did blackbelt in martial arts 25yrs back.
I always care my physic.
I take rice, sweet very less but whenever I eat, I feel guilty.
Since few months I'm watching you, frankly saying my life have changed totally.
Now I'm eating my all favourites but in limit.
I love tea but I didn't have it .Now I'm taking it.
Thank you so much.
Millions of salute to your efforts

drpolesspagyrichealthcare
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The level of knowledge you provide is unmatchable 🙏🔥❤️

aloksingh
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No fitness channel provides this level of knowledge and information ❤️❤️❤️❤️

YuvrajSSingh
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I've read many websites and watched many other videos since years but i've learnt more than that by your videos alone. Since i started watching your videos some 7-8 months ago, I started adding some empty diets within calorie budget and still maintaining weight since then. Thanks for making my dieting much less painful. You're awesome man. You deserve more recognition. Love from Nepal.

manzeeltamrakar
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Greetings from the other side of the border.

Thankyou for breaking down the concept of calories / energy. Much needed info.

Thankyou again and stay Blessed brother. 😊

AhmedKhan-vhfk
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Been three years since I started lifting and learning things off YouTube, but this guy is hands down the best fitness youTuber put there, much respect man!!

thewokecollection
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I always Knew about this misconception but Siddharth Explained it Way way better

shivanshutripathi
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After watching this video i follow him nd on notification ....and going to watch all the videos of him ... great explanation Man.... thank you so much

amitarya
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Too much good. Make continue video I always support You

data-pzif
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I feel like i can train anyone nowadays literally. Just after watching your videos. The knowledge you provide, just incredible. 😄❤

Sush
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Bhai bhai ☝️ 🙏 "Man Ki Baat" kar di bhai tumne. 😍

shakirhusain
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Bro, Sach m har gym pe aapke jaisa hi nutrition coach hona chaie, aapne mere diet se related aaj tak ke hr concept ka solution dedia. U r the man of honour..
thanks bro

amangupta
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What an example
Soo easily to understand 😉🤗🤗

wizzsid
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I am highly active on YouTube though I rarely comment on videos. But your content is so truth enlightening and factual that it made me comment here. Love it. Keep up the good work brother.

ipardeepsbrar
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Cut karraye lekin ice-cream kharayee😂😂😂😂😂

mobilewala
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You are giving true knowledge..keep it up..thank you for sach a wonderful point of view

ashutoshshelke
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I have recently started my health journey and believe me i have already started to realize that once you start counting your calories and want to stick to your budget, you tend to make healthy choices because eventually you realize a packet of chips has same calories that 2 eggs would have (just for example purpose don't take it literally) so you would choose 2 eggs as that would be more filling and would provide better nutrition value

fmssmf
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Thanks for increasing my knowledge you are excellent

rohanjethe
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Thanks brother... You are one of the most trustworthy health influencer India have

tusharrathod
welcome to shbcf.ru