Static vs. Spinning – Pole Dance Technique & Combos (beginner)

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If you’ve only learned on static, switching to spinning feels overwhelming and confusing. You spin out of control and you can’t hold on to the pole for as long as you usually would.
If you’ve learned on spinning only, static often feels difficult and frustrating. Creating proper momentum isn’t intuitive and it takes a lot of effort to keep the flow.

Static and spinning – they’re both essential, and they require different technique. The earlier you master the basics, the easier and more fun your pole journey will be.

In this technique and dance-focused class, you’ll learn the techniques for creating smooth momentum and keeping the flow.

Prerequisites: basic spins, sits and climbing
✓ Beginner-friendly
✓ Static AND spinning

Check out the classes: Live + On Demand