Weighted Dip 225 lb (102 Kg) Destroys my Shoulder

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not bad, not bad, you're really strong, I'm mirin

evgenivasileuski
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Woow bald omni grew a beard. Btw crazy physique my guy i thought u were just another meme account

Forward.
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bro out here looking like andrew plate respect brotha

bumc
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Wow, This is really impressive! The grind was REAL 👏🏻👏🏻

chatterboard
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Much like a marathon runner, Coach Butler has achieved the Dipper’s High

recreationallifting
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Fuck man. Idk if I'll ever reach this level of baldness. Also the weights..

Earth
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My body responds really good to Dips, it's just that I read everywhere that at some point Weighted Dips are gonna fuck up my shoulders so even though I love them, I switched to Skullcrushers (long stretch at the bottom) and I hope that through Bench and OHP, my triceps are gonna be fine, since they are already pretty good developed, and they don't need much to develop also. Let me note that I do get sore shoulders most of the times after Dips and it must be the way I perform them but then again, it's better to hope for sore shoulders after OHP and not dips.

What's your opinion?

mdkgr
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It gave me confidence that I could do dips at a 120 kg fat bodyweight.

omegads
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Do them facing outwards that’s how dips stopped feeling like shit for me

TalesFromTheSlumsOfMumbai
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How much do you whey (couldn't resist) now?

haraldbearclaw
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I wouldn't do 1 rep max weight on that. I am lucky with my +33kg dips clean 6-8 reps. Very cautious about joints and form. It would suck to injure myself

whoknows
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Whats the point of maxing out this exercise?

sakshammathur
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Is this a shoulder exercise or a chest exercise, I'm honestly not sure anymore

vyepez
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I hope that got resolved, bro. Nothing will send us to the hospital quicker than our ego.

zerodood
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bald giga chad mogging the dip machine

Bz
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Good lord...

I guesstimate that I could probably only do about 20-25 Kg as 1 rep max for weighted dip.

I could do like 6 reps of 12.5 kg yesterday and my shoulder was telling me enough was enough :(

theeternalgus
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405 on the bench is gonna fly up after this!

sourikray