🤬 This move makes them so mad.

[HelloJosieLiz]

I refuse to conform. I’ll do what works for me and is sustainable. I’ve lost over 40 lbs and healed my diastasis recti doing moves like this. I’m 51. I’ve had 4 children. I’ve undergone 3 C-sections. I’m a Grandmother. I don’t need to impress anyone or make my workouts look aesthetic for social media.

[supergirlism]

Girl I love your workouts! Keep moving. I'm over folks
Prosper!

[berniceritter]

Thank you Josie I appreciate your exercise video. Keep it going! I'm with you. Thanks for everything ❤

[EggHonchoPATRON]

Ohh, and i think with this beat You should wear shades😊

[YvetteHackett-ttwx]

Hello, Josie, I am going on 57 10/11. I can attest to your exercises. I have been using your exercises for some years now. I also have been going through menopause. All the exercises you have, have been the best for me. I have always find something I can use when working out. My motto I have learned over time is that when doing something consistently on a daily basis, it gets me results. You have great exercises for everyone. Now, someone like me that I can definitely tell is beneficial. When I started exercising, I was looking for something.That would help me because I have a replaced hip.And some exercises were not beneficial or working for me.They were a little difficult. When I came upon your exercises, you Gave me exercises that worked for me and did not put strain on my hip but I felt relief. I thank You. Keep up the great work. You are awesome!!!

[MarieEleazer-qjvi]

Josie I am proud of u for being consistent and joyful through your workouts that have been effective for so many of us. I commend you for being your authentic self and true to you and help so many of us. ❤

[danielthornton]

Good morning my beautiful queen ❤❤❤❤ awesome 💯 video ❣️❣️❣️❣️😍

[northcalislimm]

Listen these moves work!!!! Thanks so much Josie 🙂💕

[JonathanHahn-limq]

Your amazing body shows you know what you are doing

[TLM]

Hey Sis let the Negative Energy Haters Hate and keep flexing on them !!! You are in amazing shape your videos have helped so many of us!! They just MAD they can’t do the moves!!! We love you Josie❤

[TheQUEEN-fysr]

I love all your workouts you keep me motivated even on days I don't feel like ❤

[kimberlykelly]

I love your videos ❤❤❤
They're super helpful

[deborahhayes]

As long as you keep moving it doesn't make a difference. Part of my workout is doing a line dance for 17 minutes that works for me. As long as you're moving. You do you and I'll be right there with you ❤😂🎉❤😂

[donnareece]

I love your videos stay strong 💪 ignore the haters . They're probably sitting on a couch eating a bucket of chicken wondering why they can't lose weight criticizing your video instead of actually doing it. 👌😎

[Definedhispurpose]

I tried this and I really fill it!! And it helps with my fitness tracking plus it makes you winded if your really doing this isolated
❤❤❤❤

[glendinehurley]

Girl do you... haters are always gonna hate😊

[krystaloconnell]

I love this move! And what is this song if you don't mind me asking? I could definitely workout to this music!
🎶💃💪✌️

[movingforwardwellness]

Love this and you look great in the video! How do the weights impact this move?

[daphnehayes]

Gurl, bye, you is doing it, and making sure that we know all we need to do is move.

[itzmetrinity]

I definitely enjoy your motivation and inspiration i also have a the same.havent worked out or on it in a very long time what would you recommend. Thank you so much 🙏🏽 and definitely your time