Aerial Silks DOUBLE FOOT LOCK Moves | Beginner Tutorial

Aerial Silks Double Foot Lock 12 Moves - Tricks - Beginner Tutorial - Split roll up - cross back straddle - foot hang - airplane - figure 8 foot lock - crossback - footlock - Aerial Hammock - Aerial Hoop

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0:00 how to do double foot lock on aerial silks
1:35 half split
2:05 plow pose
2:45 donut / back arch
3:45 front split
4:15 split roll up
4:40 cross back straddle
6:10 cross back straddle donut
7:00 foot hang
8:40 airplane
10:00 figure 8 foot lock
#aerialsilks #circus

⭐️PLAYLIST/ TUTORIAL⭐️
AERIAL SILKS
AERIAL HOOP
AERIAL DANCE TRAPEZE
AERIAL FITNESS - AERIAL CONDITIONING
AERIAL YOGA
STRETCHES

⭐️Megumi (Meg) Yamada⭐️
Megumi began training in yoga and belly dance. Having had training and work in both modern dance and budo (Japanese martial arts), In 2013 she won first prize at PPS Aerial Tournament in Hong Kong, Aerial Silks Division and she was selected as a finalist of U.S. Aerial Championships in New York City, Aerial Silks Division. Megumi has performed at variety of event for clients such as; 50 Cent, New York International Fringe Festival at Off-Broadway Lynn Redgrave Theater, You Are So Lucky -large scale immersive event, King Richard's Faire - longest-running Renaissance Faire in New England, Urban Circus NYC, Cirque du Nuit, and at many masquerade balls, large-scale parties, outdoor festival and theater show.

- Personal Trainer - Certified by International Sports Association
- Yoga Teacher - Certified by Yoga Alliance (RYT 200)
- Member of American Circus Alliance

🎵Music provided by Epidemic Sound

[lukasvandewiel]

I truly appreciate you having different colors outfit, silks and background. The contrast makes it easy to see what you are actually doing!
Together with an aerial buddy we are going to try some of your moves tonight 🙂

[massages_for_world_peace]

This is amazing! Even just seeing the option of adding the second foot lock with the hand but making it look so pretty and intentional! love all these moves!

[cynthiabarros]

Thanks so much for your video! I'm going to try those later 😍😍❤️❤️