Say Goodbye To Shoulder Pain With These Easy & Effective Exercises!

In this video Simon Borg-Olivier MSc BAppSc (Physiotherapy) APAM c-explains some simple exercises for the relief of shoulder pain.

*****

SOME OF MY ONLINE COURSES AT WWW.SIMONBORGOLIVIER.COM :

'12 Ways To Enhance Circulation' Online Course:
In this course, you can learn how to enhance your circulation like a pro-athlete, without raising your heart rate and stressing your joints.

'Joint Synergy Program' Online Course:
This course will teach a 5-stage movement system for each joint complex. You will learn how to initiate every movement from your core to enhance your joints' strength, flexibility, and functional ability while developing a fluid meditative practice that gives you energy and internal organ health without stress.

'Beginner Breath Control Online Course:
This is an accessible set of practices that anyone can do. I will teach you how to breathe less than normal to calm the mind, reduce cravings, improve immunity, and enhance longevity.

'Intermediate to Advanced Breath-control' Online Course:
This course is for intermediate and advanced practitioners who would like to practice breathing techniques incorporating Valsalva and Müller Manoeuvres. I show ways of breathing as little as one breath every two minutes and also show how to practice some of the Kriyas of Indian Hatha Yoga.

'84 Postures for Strength Flexibility & Fitness' Online Course:
This course will teach you how to effectively practice 84 fundamental yoga postures commonly taught and performed in most modern yoga classes, fitness classes, and martial arts and dance classes. This course has often been named my best course by many people.

'5-Dimensional Flow' Full Online Course:
This course is a comprehensive training program for the mind, body and soul to move your body using fluid meditative movement from your core (which can move in 5 dimensions). This course is the basis for all physical forms. It is a precursor to martial arts, gymnastics, dance, modern yoga and chi gong. It can help you get strong, flexible and fit in a stress-free manner and raise your energy levels while regulating your emotional and mental states.

'5-Dimensional Flow' Moving Meditation (60-minute Masterclass):
In this 1-hour masterclass, I teach you a simple, enjoyable, moving meditation practice based on a spinal movement sequence that mobilises your core, spine, and trunk in 5-dimensions. This practice can relieve back pain, clear your mind and energise you. This practice also improves circulation without raising your heart rate, keeping you calm and enhancing your immune system.

'Knee Therapy' Online Course:
In this course, I use my personal recovery experience from significant knee injuries and my understanding as an exercise-based physiotherapist to teach simple posture and movement to strengthen and stabilise your knees, improve knee function, and reduce chronic pain.