The Key To Improving Yourself Every Day // The Kaizen Approach

In this video, I share how you can get better at anything using the Kaizen method. Kaizen is a Japanese terminology for continuous improvement. It's the small steps you take that lead to big results. When you improve by one percent every day for a year, you'll get 37 times better.

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Why you must make self-care a priority:

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[AureliusTjin]

Thanks so much for watching! If you're new to my channel, be sure to subscribe and turn on notifications so you don't miss any new videos I put out.

[MSTAMRO_Organic_Skincare]

You are such a motivator. It is difficult not to give up when you see no results or there are (financial) hurdles on the way. But I go on and on little by little. I believe I will be there some time.

[clearmentalhealth]

This video is very helpful, I live with Attention Deficit Hyperactivity Disorder. We have reactive brains, jumping around from one "crisis" to the next: it is exhausting! Sometimes when I look at a project or task that others may find straight-forward, I feel swamped and do not know where to begin. Of course, I see gradual improvements over time! Kaizen is a great philosophy, I will read more about it. Thank you very much!

[useracount]

Yes, I have been using a Total Gym since 2003 and the results of just a few sessions a week and some short sessions each day have made a huge difference. From 20kg overweight because I sat infront of 4 computer screens running an animation studio to correct weight for hight...along with healthy eating. I think all this "pre" could mean I could possible do a muscle up as you call it. As for business, just chipping away each day with a must do list, and an Important/Urgent list, an Important/not-urgent list, an Not-Important/Urgent list and an Not-Important/Not-Urgent list has helped get things heading in the right direction. Also not panicking helps...i.e. be sure I am eating foods rich in magnesium, and setting a shedule for the day/week for everything to "own" its time helps too. Thanks Aurelius, will buy you a coffee if I ever get out of Melbourne the Facist State :D

[jimmieweb]

I appreciate the self care tips. Great info on all platforms for service providers. Thanks so much! Easy to follow tutorials and very nice to look at too 😏 the accent also doesn't hurt

[alexholt-brown]

James Clear author of Atomic Habits talks about this as well. Great content!

[agarwaldo]

Solid video, Aurelius! Had no idea the 1% method came from the Japanese