Spot the Difference Part 3 🔥✨

[RoadRunnerRunning]

Here I am thinking the difference was the running form 😂

[aristocat]

Anybody else replay this a dozen times dancing to the nostalgia?😅

[lorenzolonghi]

The 3 mistakes are:
- flexed shoulders
- rigid arms
- overstriding (stepping forward with the foot instead of pushing back)

[gregbaumann]

Got ‘em! Shoulders, shoes, and hair! Chari, I just LOVE YOUR creativity and the fun YOU bring to EVERYTHING YOU do! YOU have an AMAZING week 10 of Marathon Training!!! 🏃‍♀️💨🇬🇧

[michelverkerke]

So black shoes prevent crunched shoulders?

[scottlomas]

You're running form is beautiful. You really do make running look beautiful 😊

[kevinmcd]

That bun placement makes all of the difference! 😃👍🤪

[McSqueeb]

From a form perspective, the “bad” form version shows arms crossing the midline, clenched hands, and heel or mid foot striking. Did not notice the shoe change at all.

[kumail]

No difference both are stunningly gorgeous

[curtism-wb]

That first one makes me wish I was a turtle so I could slide back in my shell 😂 "Oh, no." PS: This was my favorite song. Used to bump this in my '69 Chevy Impala 😂

[leah_]

PLEASE HELP YALL i’m doing track for the first time and i can’t even run a mile straight 😭😭

[astrogecko]

There's also people in the background in the second one

[MaskOfCinder]

I’m a guy so I did not notice the hair difference. I saw the shoes, crunched shoulders and the missing crane next to the building. That’s still three differences!

[Shoto]

Question, do you do hurdles and if so, have you ever fell because my coach wants me to do hurdles but I’m scared to fall

[ramyg]

The shoulders are shrug in the first clip rather than being relaxed

[sanjufitpro]

Hi how I can keep my shoulders down while running I have tendency to lift my shoulder

[seanbertsch]

Hello, new to you channel and am glad I found you.

Quick question: I keep mildly straining my Achilles tendon while running. I heal up weeks later then it happens again.

Do you thinks it’s bad running form or maybe I just need to stretch more or both? Thanks in advance & thanks for your videos 🙏

[DavidK-wq]

someone needs a lesson on white and black

[SkYxLeGaCY]

Your foot strikes need to be more mid foot and not on the mid front. Also lower your strides. I used to run cross country and did track which i was the 100m sprint and everythint over 1 mile on the track plus cross country was 5 miles middle school and 8 miles for college. I never had a team that stuck because they weren't making it without injuries.

[tudormiller]

She's got longer legs in the first clip ? 🤔