Easy like Sunday morning, Yoga to start the day.

Lots of standing poses to get the body warm and open with sphinx and upward facing dog to open the back and then a nice juicy pigeon to get deep in the hips. Head stand/shoulder stand option at the end of the practice before you move into finishing twists.

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Located in the heart of Windsor, Ontario, Canada.
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Ganpati Om downtown and its instructors recommend that you consult your physician regarding
the applicability of any recommendations and follow all safety instructions before beginning any
exercise program.
When participating in any exercise or exercise program, there is the possibility of physical injury.
If you engage in this exercise or exercise program, you agree that you do so at your own risk, are
voluntarily participating in these activities, assume all risk of injury to yourself.