Beginner's Guide To Kettlebell Freestyle Juggling

Kettlebell freestyle juggling is slowly becoming a massive trend on social media. With this video we want to break down this phenomenon in simple, bite sizable chunks for beginners to understand.

This beginner's guide is designed to help you get an understanding of what freestyle kettlebell juggling is all about.

___Timestamp
00:00 Free Course
00:20 Intro To Freestyle Kettlebell Juggling
03:22 Front Flip
03:54 Side Flip
04:20 The Chopper
04:55 Lateral (Frontal) Flip
05:40 Figure 8 Flip
06:07 Bottom Up Flip
06:37 Reverse/ Reset Flip
07:07 Between The Leg Flip
07:36 Behind The Back Flip
08:58 Example Flow
09:41 Paying Hommage To The Origins

___ Links

___ Music

___ Hashtags
#kettlebells
#kettlebellstarkstyle

[shawnprokopetz]

You rock! Circus my &_$$#😂 anybody that has that kind of dexterity deserves to be on YouTube. Love watching your video

[valkohc]

Very nice Gregory! Was looking forward to your juggling demonstration. Proper stuff! Thanx!

[davidoo]

You are very professional about Kettlebell

[jonathanfrost]

Very cool Gregory. You are really establishing yourself in the kettlebell community. It's fun to watch. I got to meet and watch Denis Vasilev today. Unreal. Doing a workshop with him tomorrow. Can't wait. I hope to meet you and Angie someday. God bless.

[PrimaLongevity]

Very very good. I had just started on my own intuition, and enjoyed immediately. I am happy to see there are some "rules" and guidelines. I will certainly apply.

[jerrydimond]

That looks like an enjoyable skill but as you said dangerous for the feet and pulling muscles.

[pandasaremellow]

how did bro get so fit?
he started juggling kettle bells

[arijitsinha]

Amazing...but i can do all grinding and ballistic moves(16 _20kg) but cant juggle the kb. Properly even with 8kg..these are tough...

[sergejbjakow]

Isn't juggling exactly what you always discouraged us from doing?
We are talking about funky movements that serve no benefit and should not be done with heavy weight